You train your body and give it what it needs to perform perfectly. But what about your brain? What does our gray matter need to perform at its best? An American neurologist provides his top 5 tips. Let’s get started on boosting your brain cells!
Brain food: Five smart snacks for your brain
When you need your little gray cells to be on the ball, a smart snack can give you the boost you need to really concentrate and shine in your job, and even in your private life. You can’t just gobble up wisdom, because intelligence is determined by genetics and education. But the right diet can
Snacking smart, the easy way
Snacking really is simple: When you start to get peckish, simply grab a snack, shove it in your mouth, done! Okay, we all snack from time to time. But how smart is it really? With a bit of knowledge and a little planning you can become a better snacker. Aramark dietitian Ilona Just reveals some
Fresh, natural, clean eating
Clean eating is very popular right now. More and more people want to eat more natural, less processed food. In this interview, our nutritionist Ulrike Moessner explains why clean eating is so important to so many people and how Aramark’s foodboost program can help you to eat more natural food.
Hydrate yourself healthy with these 5 top tips
Get the water flowing! This is what you have to do to maintain a clear, cool head and put in your best performance on hot days. Taking in enough fluids ensures that your body runs like a well-oiled machine. Our expert Martin Ricker explains why fluids are so important and what happens when you don’t
Top 10 performance tips for success in sport and at work
Success requires more than discipline and hard work. Only with a healthy lifestyle and balanced diet can you continuously achieve peak performance. Who knows that better than professional athletes who have to consistently perform at their best in training and competitions?
Everything you need to know about protein
High-protein cereal, high-protein bread and even high-protein chips – protein is currently in the spotlight. Whether for sport, at work or for a diet, proteins are in demand everywhere. But what’s the truth behind the hype? How much protein do you really need? Our Aramark nutritionist Ulrike Moessner tells you everything you need to know
6 Good Reasons to Eat More Mindfully
It’s a good idea to let a well-developed sense of hunger and satiety and our sense of taste guide us in our eating decisions. Mindful eating can lead you back onto this natural path. Ilona Just, diet assistant at Aramark, explains six reasons why it is good to eat more consciously.
A well-oiled machine: plant oils for your heart
Today, we want to talk about fat. What – really? Fat? It makes you fat! That may be, but the right fats can also contribute to helping our hearts work perfectly. Nutrition expert Martina Brischler knows exactly which fats our hearts heartily welcome, while also tasting deliciously like a vacation.
TAKE15: Wellbeing in 15 minutes
So many tasks, so many emails, so much to do – it really can be stressful. But stay cool – we have a super simple stress strategy for you: Take15. Just a 15-minute break is enough to relax, refuel and reset. Don’t believe us? Give it a try with these simple tricks!