Fine matjes fillets form a delicious liaison with exotic mango and creamy avocado, which is given a very special touch by a yogurt sauce with green curry paste, coriander and spring onions. Definitely try it! Soused herring fillets with a spicy avocado and mango dip Print Recipe Rezept drucken Soused herring fillets with a spicy
You train your body and give it what it needs to perform perfectly. But what about your brain? What does our gray matter need to perform at its best? An American neurologist provides his top 5 tips. Let’s get started on boosting your brain cells!
A delicious brain booster for in-between meals, this fruity nut bar with cranberries and amaranth provides fresh energy and gets the grey cells moving again. Power nut bar with cranberries and amaranth Print Recipe Rezept drucken Power nut bar with cranberries and amaranth Rezept drucken Print Recipe Servings 10bars (50 g) Servings 10bars (50 g)
When you need your little gray cells to be on the ball, a smart snack can give you the boost you need to really concentrate and shine in your job, and even in your private life. You can’t just gobble up wisdom, because intelligence is determined by genetics and education. But the right diet can
This tangy green tea lemonade refreshingly wakes you up and invigorates your body and senses with the aroma of fresh mint, the subtle acidity of lemon and the spicy heat of ginger. Green tea lemonade with lemon, ginger & mint Print Recipe Rezept drucken Green tea lemonade with lemon, ginger & mint Rezept drucken Print
Do you want to sleep in until the very last minute and still be on the ball when you get up? There’s an excellent trick for that: quick oats. Not the bland oatmeal of the past, but a hearty, delicious boost in the mornings that gives you everything you need for the day. It can
This hearty power breakfast of oats, apricots and pistachios is perfect for packing up and taking with you. All the ingredients are simply put into a jar and you simply add water when you’re ready to eat. Find out why oats are such an excellent breakfast booster, how you can prepare them in the evenings
Golden millet and crunchy roasted chickpeas combine with fresh young spinach and sun-dried tomatoes in this bowl for a tender yet crunchy eating experience packed with vitamins and plant-based protein. Hirse Bowl mit jungem Spinat und Kichererbsen-Crunch Print Recipe Rezept drucken Hirse Bowl mit jungem Spinat und Kichererbsen-Crunch Rezept drucken Print Recipe Servings 4 Servings
Clean eating is very popular right now. More and more people want to eat more natural, less processed food. In this interview, our nutritionist Ulrike Moessner explains why clean eating is so important to so many people and how Aramark’s foodboost program can help you to eat more natural food.
Discover another side to asparagus. Here, tender white asparagus is spiced up with a fruity strawberry and tomato chutney. A delicious combination of delicate asparagus flavors, sweet aromatic strawberries, Mediterranean spices and a fiery kick of chili sauce. White asparagus with strawberry and tomato chutney Print Recipe Print Recipe White asparagus with strawberry and tomato