When the sweet potato comes out of the oven wonderfully soft and aromatic, it is topped with a refreshing salad of quinoa, tomato, cucumber and fresh herbs. It’s accompanied by smoked salmon for a hearty and satisfying counterpoint, topped with freshly shaved horseradish and bright pomegranate seeds. What a tantalizingly diverse and colorful summer dish!
Get the water flowing! This is what you have to do to maintain a clear, cool head and put in your best performance on hot days. Taking in enough fluids ensures that your body runs like a well-oiled machine. Our expert Martin Ricker explains why fluids are so important and what happens when you don’t
Summer pasta delight that tastes fresh from the sea with delicious prawns and lightly caramelized lemons. Fine seasoning derives from melted red onions and tomatoes with a little garlic. Toasted almonds on top guarantee crunchy bite. Perfect for a balmy summer evening! Lemon and prawn pasta with caramelized onions and tomatoes Print Recipe Rezept drucken
Clean eating is very popular right now. More and more people want to eat more natural, less processed food. In this interview, our nutritionist Ulrike Moessner explains why clean eating is so important to so many people and how Aramark’s foodboost program can help you to eat more natural food.
You train your body and give it what it needs to perform perfectly. But what about your brain? What does our gray matter need to perform at its best? An American neurologist provides his top 5 tips. Let’s get started on boosting your brain cells!
This taboulé salad of grainy couscous with crunchy cucumbers and tomatoes tastes wonderfully fresh in spring. Plenty of mint and parsley add a particularly fine aromatic note. Tabbouleh salat with cucumber and tomatoes Print Recipe Rezept drucken Tabbouleh salat with cucumber and tomatoes Rezept drucken Print Recipe Servings 4 Servings 4 Ingredients 150 g Couscous200
When you need your little gray cells to be on the ball, a smart snack can give you the boost you need to really concentrate and shine in your job, and even in your private life. You can’t just gobble up wisdom, because intelligence is determined by genetics and education. But the right diet can
The fresh green is a real eye-catcher. Green peas pimp this hummus with a particularly tangy flavor and plenty of plant protein power. Green pea hummus Print Recipe Rezept drucken Green pea hummus Rezept drucken Print Recipe Servings 4 Servings 4 Ingredients 500 g green peas frozen1 organic lemon1 clove of garlic80 g tahini40 ml
There’s a herb for everything: for your immune system, for a boost of flavor and for more nutrients in your food. Aromatic herbs are not just a great way to pimp up your meals – they have an astounding number of health benefits.