All hail the Hot One! Because not only does it stimulate the senses, it also cranks up your circulation. Especially strong – as well as intensifying the taste of foods and drinks, ginger’s aromatic heat enhances your health, too.
Winterize your health: Show viruses the cold shoulder!
Don’t give cold viruses a chance! These tips will help you prime your defenses and leave germs out in the cold. When your body’s in tip-top condition, you’re ready to face the winter. No coughing and sniffling for you this year – bring it on!
Fresh, natural, clean eating
Clean eating is very popular right now. More and more people want to eat more natural, less processed food. In this interview, our nutritionist Ulrike Moessner explains why clean eating is so important to so many people and how Aramark’s foodboost program can help you to eat more natural food.
Cool cabbage: modern and crunchy
Cabbage can be cool. Don’t “beleaf” us? Okay, we admit that cabbage often seems quite simple and old-fashioned. Which is not necessarily a bad thing. But with a modern twist and served up deliciously crunchy, this classic has been catapulted into today’s hipster cuisine. And as a vitamin booster it will steel your body for
Sweet potato: A super tuber for super snacks
A vegetable that tastes sweet, is bright orange and still manages to be healthy – how cool is that? It’s enough to make even people who don’t like vegetables lick their lips. Read on to learn how you can use sweet potato to conjure up tasty, healthy snacks as quick as a flash, and discover
Purple mood food with anthocyanins
Purple mood foods: The velvety shades of purple you find in berries, eggplant and red cabbage are almost magical in their appeal. These vivid colors are caused by anthocyanins occurring naturally in the plants – from the Greek: anthos “flower” and kyanous “dark blue”. Anthocyanins even boost our health and protect our body’s cells. Here
Mushrooms: How the little guys make a big splash
While colorful fruits and vegetables immediately catch the eye, less colorful foods such as mushrooms can easily fade into the background. But these little guys really have no need to hide away. With their wonderfully aromatic flavor, unique consistency and numerous nutrients but low calorie-count, they can make a big splash in a whole wealth
Tabbouleh salat with cucumber and tomatoes
This taboulé salad of grainy couscous with crunchy cucumbers and tomatoes tastes wonderfully fresh in spring. Plenty of mint and parsley add a particularly fine aromatic note. Tabbouleh salat with cucumber and tomatoes Print Recipe Rezept drucken Tabbouleh salat with cucumber and tomatoes Rezept drucken Print Recipe Servings 4 Servings 4 Ingredients 150 g Couscous200
Vegan millet porridge with figs and chia seeds
What a wonderfully creamy vegan porridge made from nutritious millet cooked in almond milk, fruity and spicy refined with figs and sugar beet syrup. Crunchy chia seeds on top provide a chrunchy bite. Veganes Hirse-Porridge mit Feigen und Chia-Samen Print Recipe Rezept drucken Veganes Hirse-Porridge mit Feigen und Chia-Samen Rezept drucken Print Recipe Servings 4
Millet bowl with baby spinach and a chickpea crunch
Golden millet and crunchy roasted chickpeas combine with fresh young spinach and sun-dried tomatoes in this bowl for a tender yet crunchy eating experience packed with vitamins and plant-based protein. Hirse Bowl mit jungem Spinat und Kichererbsen-Crunch Print Recipe Rezept drucken Hirse Bowl mit jungem Spinat und Kichererbsen-Crunch Rezept drucken Print Recipe Servings 4 Servings