What can we do to stay healthy and fend off germs? This topic has been on all our minds lately. An American researcher explains how to keep our immune systems in tip-top shape, how nutrition can help with this, and tells us her eight top tips.
Stewing hen with a difference: Fresh vegetables, oriental spices and herbs, and to crown it all, potato-and-chickpea purée. Not only on cold winter’s days or as a household remedy for colds – it absolutely does you good and gives your taste buds a real kick, too. Chicken broth with oriental potato and chickpea purée and
All hail the Hot One! Because not only does it stimulate the senses, it also cranks up your circulation. Especially strong – as well as intensifying the taste of foods and drinks, ginger’s aromatic heat enhances your health, too.
This aromatic, fresh ginger shot shoots straight from the hip. It’s a firework for your senses and a booster to your health. Find out all that ginger’s capable of in this article Spicy makes you strong: Ginger Ginger shot with lemon and apple Print Recipe Rezept drucken Ginger shot with lemon and apple Rezept drucken
Add red lentils for an even more protein-rich take on the classic creamy risotto. Earthy, luscious lentils combined with roasted carrots, celery and parsnips, topped with crunchy caramelized walnuts. Lentil risotto with root vegetables fresh from the oven Print Recipe Rezept drucken Lentil risotto with root vegetables fresh from the oven Rezept drucken Print Recipe
Cabbage can be cool. Don’t “beleaf” us? Okay, we admit that cabbage often seems quite simple and old-fashioned. Which is not necessarily a bad thing. But with a modern twist and served up deliciously crunchy, this classic has been catapulted into today’s hipster cuisine. And as a vitamin booster it will steel your body for
A delicious vegan soup with a bright orange color, earthy sweetness from the squash, sweet potatoes, apples, and aromatic thyme – it’s a real winter warmer for body and soul, even on cold days. Squash, sweet potato & apple bisque Print Recipe Rezept drucken Squash, sweet potato & apple bisque Rezept drucken Print Recipe Servings
This kohlrabi with crunchy buckwheat, tasty spinach, hearty smoked tofu and a subtle herb sauce is a real delight. Baked kohlrabi with buckwheat, spinach and smoked tofu Print Recipe Rezept drucken Baked kohlrabi with buckwheat, spinach and smoked tofu Rezept drucken Print Recipe Servings 4 Servings 4 Ingredients 4 Kohlrabi300 g leaf spinach frozen100 g
Don’t give cold viruses a chance! These tips will help you prime your defenses and leave germs out in the cold. When your body’s in tip-top condition, you’re ready to face the winter. No coughing and sniffling for you this year – bring it on!