When the sweet potato comes out of the oven wonderfully soft and aromatic, it is topped with a refreshing salad of quinoa, tomato, cucumber and fresh herbs. It’s accompanied by smoked salmon for a hearty and satisfying counterpoint, topped with freshly shaved horseradish and bright pomegranate seeds. What a tantalizingly diverse and colorful summer dish!
Get the water flowing! This is what you have to do to maintain a clear, cool head and put in your best performance on hot days. Taking in enough fluids ensures that your body runs like a well-oiled machine. Our expert Martin Ricker explains why fluids are so important and what happens when you don’t