Build on proteins! Because as one of the three main nutrient groups (along with carbohydrates and fats), proteins play an important role as the vital building blocks of your body. We need proteins for all of our organs and tissues and to build up muscles. They also keep us full and satisfied for longer.
This typical Moroccan stew is made from prime chicken meat braised in an aromatic tomato broth together with vegetables, chickpeas, raisins, olives and almonds, and is full of the seductive fragrances of Maghreb spices. A delicious indulgence cooked in a tagine – a Moroccan earthenware braising pot. It can also be made in a normal
Golden millet and crunchy roasted chickpeas combine with fresh young spinach and sun-dried tomatoes in this bowl for a tender yet crunchy eating experience packed with vitamins and plant-based protein. Hirse Bowl mit jungem Spinat und Kichererbsen-Crunch Print Recipe Rezept drucken Hirse Bowl mit jungem Spinat und Kichererbsen-Crunch Rezept drucken Print Recipe Servings 4 Servings
Stewing hen with a difference: Fresh vegetables, oriental spices and herbs, and to crown it all, potato-and-chickpea purée. Not only on cold winter’s days or as a household remedy for colds – it absolutely does you good and gives your taste buds a real kick, too. Chicken broth with oriental potato and chickpea purée and
Proteins help you build muscle and give you power. But the only way to get the ultimate protein boost is by cleverly combining different proteins. Nutritionist Hanna Abelein will reveal how you can get more out of less protein and why clever combinations of protein-rich foods are more successful.
A delicious vegan soup with a bright orange color, earthy sweetness from the squash, sweet potatoes, apples, and aromatic thyme – it’s a real winter warmer for body and soul, even on cold days. Squash, sweet potato & apple bisque Print Recipe Rezept drucken Squash, sweet potato & apple bisque Rezept drucken Print Recipe Servings
This hearty power breakfast of oats, apricots and pistachios is perfect for packing up and taking with you. All the ingredients are simply put into a jar and you simply add water when you’re ready to eat. Find out why oats are such an excellent breakfast booster, how you can prepare them in the evenings
Summer pasta delight that tastes fresh from the sea with delicious prawns and lightly caramelized lemons. Fine seasoning derives from melted red onions and tomatoes with a little garlic. Toasted almonds on top guarantee crunchy bite. Perfect for a balmy summer evening! Lemon and prawn pasta with caramelized onions and tomatoes Print Recipe Rezept drucken