There’s a herb for everything: for your immune system, for a boost of flavor and for more nutrients in your food. Aromatic herbs are not just a great way to pimp up your meals – they have an astounding number of health benefits.
Do you want to sleep in until the very last minute and still be on the ball when you get up? There’s an excellent trick for that: quick oats. Not the bland oatmeal of the past, but a hearty, delicious boost in the mornings that gives you everything you need for the day. It can
Carrots, mangos and apricots beam at us in sunny yellowy-orange colors that promise valuable nutrients. Colorful carotene provides vitamin A and disarms free radicals. Read our tips to find out where it can be found and the best way to extract it.
With microgreens, fresh green plant power simply shoots up right on your window ledge. The tender seedlings are filled with the compact power of a growing plant and provide us with a bunch of valuable nutrients. If you’re asking yourself how they’re different to sprouts and how you can grow them yourself, you will find
Vegetables harvested fresh from the farm in the middle of winter? Sounds too good to be true. But even in this darker time of year, there are still seasonal vegetables to banish the winter blues: hearty, tasty root vegetables – super affordable and unbelievably versatile. Perfect for heart-warming winter power.
All hail the Hot One! Because not only does it stimulate the senses, it also cranks up your circulation. Especially strong – as well as intensifying the taste of foods and drinks, ginger’s aromatic heat enhances your health, too.
Cabbage can be cool. Don’t “beleaf” us? Okay, we admit that cabbage often seems quite simple and old-fashioned. Which is not necessarily a bad thing. But with a modern twist and served up deliciously crunchy, this classic has been catapulted into today’s hipster cuisine. And as a vitamin booster it will steel your body for