Do you want to sleep in until the very last minute and still be on the ball when you get up? There’s an excellent trick for that: quick oats. Not the bland oatmeal of the past, but a hearty, delicious boost in the mornings that gives you everything you need for the day. It can
Every year, asparagus aficionados look forward to their favorite vegetable coming into season. Asparagus season kicks off in April and runs until June 24. Okay, you probably already knew that. But do you also know what’s hidden under the soil in asparagus fields, and whether asparagus can help you build muscle? Here are ten interesting
Feast on delicious food, reduce your carbon footprint and improve your health at the same time. Sounds too good to be true. An international team of researchers has worked out how to do it. We explain what it takes and provide some delicious recipes to go with it. Wouldn’t it be great if we could
There’s a herb for everything: for your immune system, for a boost of flavor and for more nutrients in your food. Aromatic herbs are not just a great way to pimp up your meals – they have an astounding number of health benefits.
Carrots, mangos and apricots beam at us in sunny yellowy-orange colors that promise valuable nutrients. Colorful carotene provides vitamin A and disarms free radicals. Read our tips to find out where it can be found and the best way to extract it.
With microgreens, fresh green plant power simply shoots up right on your window ledge. The tender seedlings are filled with the compact power of a growing plant and provide us with a bunch of valuable nutrients. If you’re asking yourself how they’re different to sprouts and how you can grow them yourself, you will find
The first tender green shoots are sprouting outside and you’re already in the mood for a fresh spring salad. It’s time for a big plate full of tender greed salad leaves with crisp, colorful vegetable snippets, light, tasty sauces and a crunchy topping! A kick of freshness and a boost of vitamins that catapults us
A vegetable that tastes sweet, is bright orange and still manages to be healthy – how cool is that? It’s enough to make even people who don’t like vegetables lick their lips. Read on to learn how you can use sweet potato to conjure up tasty, healthy snacks as quick as a flash, and discover
Stay cool on hot summer days – it’s easy with these refreshingly cool foods. The cool thing about it: they provide you with additional fluids, taste light and fresh, and give you a boost of nutrients – but contain very few calories. Perfect for getting you in a great summer mood and achieving your top
Millet shines as a filling golden grain that will pimp up your body with plant protein power and gets your muscles going. The golden orbs of millet even have something to offer in the beauty department. They’re gluten-free, easy to digest and have a unique flavor – numerous great reasons to crown millet your favorite
