Taboule-Salat mit Gurken und Tomaten

Tabbouleh salat with cucumber and tomatoes

This taboulé salad of grainy couscous with crunchy cucumbers and tomatoes tastes wonderfully fresh in spring. Plenty of mint and parsley add a particularly fine aromatic note. Tabbouleh salat with cucumber and tomatoes Print Recipe Rezept drucken Tabbouleh salat with cucumber and tomatoes Rezept drucken Print Recipe Servings 4 Servings 4 Ingredients 150 g Couscous200

Veganes Hirse-Porridge mit Feigen und Chia-Samen

Vegan millet porridge with figs and chia seeds

What a wonderfully creamy vegan porridge made from nutritious millet cooked in almond milk, fruity and spicy refined with figs and sugar beet syrup. Crunchy chia seeds on top provide a chrunchy bite. Veganes Hirse-Porridge mit Feigen und Chia-Samen Print Recipe Rezept drucken Veganes Hirse-Porridge mit Feigen und Chia-Samen Rezept drucken Print Recipe Servings 4

Hirse-Kichererbsen-Bowl mit Spinat von Aramark

Millet bowl with baby spinach and a chickpea crunch

Golden millet and crunchy roasted chickpeas combine with fresh young spinach and sun-dried tomatoes in this bowl for a tender yet crunchy eating experience packed with vitamins and plant-based protein. Hirse Bowl mit jungem Spinat und Kichererbsen-Crunch Print Recipe Rezept drucken Hirse Bowl mit jungem Spinat und Kichererbsen-Crunch Rezept drucken Print Recipe Servings 4 Servings

Hummus aus gruenen Erbsen von Aramark

Green pea hummus

The fresh green is a real eye-catcher. Green peas pimp this hummus with a particularly tangy flavor and plenty of plant protein power. Green pea hummus Print Recipe Rezept drucken Green pea hummus Rezept drucken Print Recipe Servings 4 Servings 4 Ingredients 500 g green peas frozen1 organic lemon1 clove of garlic80 g tahini40 ml

Hülsenfruchtsalat und Seelachsfilet

Pulse salad and baked fillet of pollack

This delicious salad of chickpeas and lentils with aromatic pumpkin, crunchy lettuce and refreshing pomegranate seeds provides concentrated protein power and plenty of vitamins. It is served with pollock fillet baked in a lemon marinade. Hülsenfruchtsalat und gebratenes Seelachsfilet Print Recipe Rezept drucken Hülsenfruchtsalat und gebratenes Seelachsfilet Rezept drucken Print Recipe Servings 4 Servings 4

Chard Quiche with rocket

Fine chard, tangy herder’s cheese and aromatic cherry tomatoes brighten up this quiche with a tasty combination of colors and flavors. A handful of arugula on top gives it a fresh, peppery bite. Chard Quiche with rocket Print Recipe Rezept drucken Chard Quiche with rocket Rezept drucken Print Recipe Ingredients Quark pastry for quiche160 g

Levantine cuisine: Turkey Rfissa

Rfissa is a typical Levantine dish. In Eastern Mediterranean countries – also known as the Levant – this traditional dish is often served on special occasions. Ras el hanout and a few threads of saffron give this turkey rfissa its characteristic aroma. Levantine cuisine: Turkey Rfissa Print Recipe Print Recipe Levantine cuisine: Turkey Rfissa Print