Name: Overnight Oats to go
Ingredients: 50 g oatmeal (approx. 5 tbsp); 1/2 tsp sugar or honey; 2 tbsp milk; 1 tbsp dried apricots (chopped); 2 tsp sunflower seeds; 1 tsp pistachios; 1 pinch sea salt; 150 ml water

This hearty power breakfast of oats, apricots and pistachios is perfect for packing up and taking with you. All the ingredients are simply put into a jar and you simply add water when you’re ready to eat. Find out why oats are such an excellent breakfast booster, how you can prepare them in the evenings and enjoy a speedy breakfast in the mornings in the article Oats, the hearty, delicious breakfast booster.

Overnight Oats to go

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Overnight Oats to go

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Ingredients

50 g oatmeal approx. 5 tbsp
1/2 tsp sugar or honey
2 tbsp milk
1 tbsp dried apricots chopped
2 tsp sunflower seeds
1 tsp pistachios
1 pinch sea salt
150 ml water

Servings:

Units:

Ingredients

50 g oatmeal approx. 5 tbsp
1/2 tsp sugar or honey
2 tbsp milk
1 tbsp dried apricots chopped
2 tsp sunflower seeds
1 tsp pistachios
1 pinch sea salt
150 ml water

Servings:

Units:

Instructions

Place all ingredients except the water in a microwaveable dish.
When you get hungry, add the water and cook in the microwave at 600 watts for two minutes. Leave to stand for two minutes before eating. If you do not have access to a microwave, simply leave the mixture to soak for a half hour and enjoy your breakfast cold.

Note: Since everyone’s health history and nutritional needs are so different, please make sure that you talk with your doctor and a registered dietitian to get advice about the diet and exercise plan that‘s right for you.