A vegetable that tastes sweet, is bright orange and still manages to be healthy – how cool is that? It’s enough to make even people who don’t like vegetables lick their lips. Read on to learn how you can use sweet potato to conjure up tasty, healthy snacks as quick as a flash, and discover
When the sweet potato comes out of the oven wonderfully soft and aromatic, it is topped with a refreshing salad of quinoa, tomato, cucumber and fresh herbs. It’s accompanied by smoked salmon for a hearty and satisfying counterpoint, topped with freshly shaved horseradish and bright pomegranate seeds. What a tantalizingly diverse and colorful summer dish!
You train your body and give it what it needs to perform perfectly. But what about your brain? What does our gray matter need to perform at its best? An American neurologist provides his top 5 tips. Let’s get started on boosting your brain cells!
This taboulé salad of grainy couscous with crunchy cucumbers and tomatoes tastes wonderfully fresh in spring. Plenty of mint and parsley add a particularly fine aromatic note. Tabbouleh salat with cucumber and tomatoes Print Recipe Rezept drucken Tabbouleh salat with cucumber and tomatoes Rezept drucken Print Recipe Servings 4 Servings 4 Ingredients 150 g Couscous200
Purple mood foods: The velvety shades of purple you find in berries, eggplant and red cabbage are almost magical in their appeal. These vivid colors are caused by anthocyanins occurring naturally in the plants – from the Greek: anthos “flower” and kyanous “dark blue”. Anthocyanins even boost our health and protect our body’s cells. Here
High-protein cereal, high-protein bread and even high-protein chips – protein is currently in the spotlight. Whether for sport, at work or for a diet, proteins are in demand everywhere. But what’s the truth behind the hype? How much protein do you really need? Our Aramark nutritionist Ulrike Moessner tells you everything you need to know
When you need your little gray cells to be on the ball, a smart snack can give you the boost you need to really concentrate and shine in your job, and even in your private life. You can’t just gobble up wisdom, because intelligence is determined by genetics and education. But the right diet can
With microgreens, fresh green plant power simply shoots up right on your window ledge. The tender seedlings are filled with the compact power of a growing plant and provide us with a bunch of valuable nutrients. If you’re asking yourself how they’re different to sprouts and how you can grow them yourself, you will find
This bowl is just as free and deliciously unconventional as the hippie lifestyle in the Greek village of Matala. In the bowl, traditional Greek kritharaki pasta cozies up with vegan pieces sautéed with onions in gyros seasoning. Together they celebrate a festival of color amidst Mediterranean vegetables such as zucchini, eggplant, bell peppers and cherry
The first tender green shoots are sprouting outside and you’re already in the mood for a fresh spring salad. It’s time for a big plate full of tender greed salad leaves with crisp, colorful vegetable snippets, light, tasty sauces and a crunchy topping!