There’s a herb for everything: for your immune system, for a boost of flavor and for more nutrients in your food. Aromatic herbs are not just a great way to pimp up your meals – they have an astounding number of health benefits.
Cool foods for a hot summer
Stay cool on hot summer days – it’s easy with these refreshingly cool foods. The cool thing about it: they provide you with additional fluids, taste light and fresh, and give you a boost of nutrients – but contain very few calories. Perfect for getting you in a great summer mood and achieving your top
Soaking up the sun: Getting enough carotene on your plate
Carrots, mangos and apricots beam at us in sunny yellowy-orange colors that promise valuable nutrients. Colorful carotene provides vitamin A and disarms free radicals. Read our tips to find out where it can be found and the best way to extract it.
Oats, the hearty, delicious breakfast booster
Do you want to sleep in until the very last minute and still be on the ball when you get up? There’s an excellent trick for that: quick oats. Not the bland oatmeal of the past, but a hearty, delicious boost in the mornings that gives you everything you need for the day. It can
Spicy makes you strong: Ginger
All hail the Hot One! Because not only does it stimulate the senses, it also cranks up your circulation. Especially strong – as well as intensifying the taste of foods and drinks, ginger’s aromatic heat enhances your health, too.
Cool cabbage: modern and crunchy
Cabbage can be cool. Don’t “beleaf” us? Okay, we admit that cabbage often seems quite simple and old-fashioned. Which is not necessarily a bad thing. But with a modern twist and served up deliciously crunchy, this classic has been catapulted into today’s hipster cuisine. And as a vitamin booster it will steel your body for
Wellness from winter roots
Vegetables harvested fresh from the farm in the middle of winter? Sounds too good to be true. But even in this darker time of year, there are still seasonal vegetables to banish the winter blues: hearty, tasty root vegetables – super affordable and unbelievably versatile. Perfect for heart-warming winter power.
Eating orange in autumn
Orange is the color of fall. From the last few rays of sunshine to the color-changing leaves on the trees to flickering pumpkin lanterns at Halloween – orange is everywhere. That’s also true in the kitchen.
Mushrooms: How the little guys make a big splash
While colorful fruits and vegetables immediately catch the eye, less colorful foods such as mushrooms can easily fade into the background. But these little guys really have no need to hide away. With their wonderfully aromatic flavor, unique consistency and numerous nutrients but low calorie-count, they can make a big splash in a whole wealth
10 fun facts for asparagus aficionados
Every year, asparagus aficionados look forward to their favorite vegetable coming into season. Asparagus season kicks off in April and runs until June 24. Okay, you probably already knew that. But do you also know what’s hidden under the soil in asparagus fields, and whether asparagus can help you build muscle? Here are ten interesting