A wonderfully fresh spring salad with a fruity vitamin kick. The typically delicate flavors of asparagus are joined by nutty, sharp elements of arugula, fresh and fruity citrus notes and aromatic strawberries that are rich in vitamin C. The light way to enjoy spring!
Asparagus salad with arugula and fresh strawberries
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Print Recipe
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Print Recipe |
Asparagus salad with arugula and fresh strawberries
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Print Recipe
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Ingredients
- 300 g white asparagus
- 600 ml water
- salt
- 10 g sugar
- 10 g Butter
- 50 g arugula
- 6 g fresh cervil
- 100 g fresh strawberries
- 1 dash lemon juice
- 10 ml orange juice
- 1 dash lemon-lime-oil
- salz, pepper
- orangen zest
Servings:
Units:
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Ingredients
Servings:
Units:
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Instructions
- Wash and dry the asparagus, then peel from top to bottom and cut off the woody end of the stem 1–2cm from the bottom. Place the asparagus in boiling salted water. Add the sugar and butter then cover and simmer for 15–20 minutes, according to thickness. Carefully remove the asparagus then allow to dry and cool.
- Wash the arugula and chervil and dry in a salad spinner. Wash, clean and slice the strawberries. Stir together the lemon juice, orange juice and oil. Season the vinaigrette with salt and pepper.
- Cut the asparagus in half and arrange in glasses with the arugula, chervil and strawberries. Drizzle over the vinaigrette. Garnish with orange zest if desired.
Note: Since everyone’s health history and nutritional needs are so different, please make sure that you talk with your doctor and a registered dietitian to get advice about the diet and exercise plan that‘s right for you.