So many tasks, so many emails, so much to do – it really can be stressful. But stay cool – we have a super simple stress strategy for you: Take15. Just a 15-minute break is enough to relax, refuel and reset. Don’t believe us? Give it a try with these simple tricks!
What can we do to stay healthy and fend off germs? This topic has been on all our minds lately. An American researcher explains how to keep our immune systems in tip-top shape, how nutrition can help with this, and tells us her eight top tips.
Don’t give cold viruses a chance! These tips will help you prime your defenses and leave germs out in the cold. When your body’s in tip-top condition, you’re ready to face the winter. No coughing and sniffling for you this year – bring it on!
Everyone knows the attack of nerves you get before a test or presentation. When this happens, your balanced diet and your sense of calm fall by the wayside. But it’s at this exact moment that a healthy lifestyle can reduce your stress level and maximize your performance. That’s how you can be sure of your