Food Wiki

Feast on delicious food, reduce your carbon footprint and positively influence your health. An international team of researchers has worked out how this works. We provide you with delicious recipes to go with it.

A plentiful supply of powerful nutrients is essential in the cold winter months. But where can we get it? That’s simple: from pulses! Pulses like lentils, peas and beans are veritable power boosters. You’ll be surprised to see all they can do.

These oddly named peas are packed with power and guarantee fun in the gym, in the kitchen and on your plate. Chickpeas strengthen you with plant proteins, which in the right combination will get you into top form. As nutritious as a small steak, and wonderfully versatile in the kitchen. Chickpeas make powerful plant proteins

Build on proteins! Because as one of the three main nutrient groups (along with carbohydrates and fats), proteins play an important role as the vital building blocks of your body. We need proteins for all of our organs and tissues and to build up muscles. They also keep us full and satisfied for longer.

Millet shines as a filling golden grain that will pimp up your body with plant protein power and gets your muscles going. The golden orbs of millet even have something to offer in the beauty department. They’re gluten-free, easy to digest and have a unique flavor – numerous great reasons to crown millet your favorite

Rustic, nutty and slightly smoky – even burly bros get won over by the flavor and plant-power of protein-rich green spelt. Dried over a beechwood fire, these green spelt kernels provide valuable protein and are enjoyed by fans of hearty treats as a tasty meat substitute. So green spelt makes fans of traditional fare, protein

A vegetable that tastes sweet, is bright orange and still manages to be healthy – how cool is that? It’s enough to make even people who don’t like vegetables lick their lips. Read on to learn how you can use sweet potato to conjure up tasty, healthy snacks as quick as a flash, and discover

Purple mood foods: The velvety shades of purple you find in berries, eggplant and red cabbage are almost magical in their appeal. These vivid colors are caused by anthocyanins occurring naturally in the plants – from the Greek: anthos “flower” and kyanous “dark blue”. Anthocyanins even boost our health and protect our body’s cells. Here

With microgreens, fresh green plant power simply shoots up right on your window ledge. The tender seedlings are filled with the compact power of a growing plant and provide us with a bunch of valuable nutrients. If you’re asking yourself how they’re different to sprouts and how you can grow them yourself, you will find

The first tender green shoots are sprouting outside and you’re already in the mood for a fresh spring salad. It’s time for a big plate full of tender greed salad leaves with crisp, colorful vegetable snippets, light, tasty sauces and a crunchy topping!