Name: Green Smoothie
Ingredients: 1 small banana; ½ pear; 30 g baby-spinach; 20 g kale; 100 ml apple juice; 1 piece fresh ginger; 50 ml water

A fruity green smoothie with a ginger kick

Green Smoothie

Print Recipe

Green Smoothie

Print Recipe

Ingredients

1 small banana
½ pear
30 g baby-spinach
20 g kale
100 ml apple juice
1 piece fresh ginger
50 ml water

Servings:

Units:

Ingredients

1 small banana
½ pear
30 g baby-spinach
20 g kale
100 ml apple juice
1 piece fresh ginger
50 ml water

Servings:

Units:

Instructions

Peel fruit and ginger and chop into small pieces.
Wash the spinach and kale and chop finely.
Purée all ingredients in a mixer.

Note: Since everyone’s health history and nutritional needs are so different, please make sure that you talk with your doctor and a registered dietitian to get advice about the diet and exercise plan that‘s right for you.