Fine matjes fillets form a delicious liaison with exotic mango and creamy avocado, which is given a very special touch by a yogurt sauce with green curry paste, coriander and spring onions. Definitely try it!
Soused herring fillets with a spicy avocado and mango dip
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Print Recipe
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Rezept drucken |
Soused herring fillets with a spicy avocado and mango dip
| Rezept drucken |
Print Recipe
|
| Servings |
| 4 |
| Servings |
| 4 |
Ingredients
- 1 ripe avocado
- 20 ml lime juice
- ½ ripe mango
- 4 sprigs cilantro
- 300 g natural yoghurt
- 20 g green curry paste
- Salt, pepper, chili peppers
- 3 scallions
- 12 soused herring fillets
Servings:
Units:
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Ingredients
Servings:
Units:
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Instructions
- Peel and pit the avocado and place the flesh in a bowl. Drizzle with lime juice. Peel the mango, finely dice the flesh, then add half of the mango to the avocado. Pick coriander leaves from the stems. Set aside the leaves and add the stems to the avocado as well. Now purée the mixture.
- Stir the yogurt and curry paste into the purée. Season the yogurt sauce with salt, pepper and fresh chili peppers. Cut the scallions into fine rings, then add half of them to the sauce. Fold in the remaining diced mango as well.
- Plate up the soused herring fillets, top with the sauce and garnish with the scallions and cilantro.
Recipe Notes
Serve with oven-roasted baby potatoes.
Note: Since everyone’s health history and nutritional needs are so different, please make sure that you talk with your doctor and a registered dietitian to get advice about the diet and exercise plan that‘s right for you.