A delicious brain booster for in-between meals, this fruity nut bar with cranberries and amaranth provides fresh energy and gets the grey cells moving again.
Power nut bar with cranberries and amaranth
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Print Recipe
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Rezept drucken |
Power nut bar with cranberries and amaranth
| Rezept drucken |
Print Recipe
|
| Servings |
| 10bars (50 g) |
| Servings |
| 10bars (50 g) |
Ingredients
- 75 g oats
- 75 g almonds whole, unblanched
- 75 g peanuts salted
- 30 g Amaranth puffed
- 90 g cranberryies dried
- 45 g coconut oil
- 60 g agave syrup
- 20 g dark chocolate couverture
Servings: bars (50 g)
Units:
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Ingredients
Servings: bars (50 g)
Units:
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Instructions
- Roughly grind the oats, almonds and peanuts using a food processor. Add the amaranth and cranberries and mix.
- Heat the coconut oil with the agave syrup and pour over the nut mixture. To ensure the bars do not break after baking, it is important to mix all the ingredients well.
- Line a baking pan with baking paper and spread the mixture evenly in the pan, about 1cm thick. Bake in the oven at approx. 170°C (fan) for 15 minutes until the mixture has browned nicely.
- Allow the mixture to cool completely after baking. The bars can then be cut into the desired shape. Decorate with a little liquid dark chocolate couverture. Store the bars in a cool, dry place.
Note: Since everyone’s health history and nutritional needs are so different, please make sure that you talk with your doctor and a registered dietitian to get advice about the diet and exercise plan that‘s right for you.