The fresh green is a real eye-catcher. Green peas pimp this hummus with a particularly tangy flavor and plenty of plant protein power.
Green pea hummus
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Print Recipe
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Rezept drucken |
Green pea hummus
| Rezept drucken |
Print Recipe
|
| Servings |
| 4 |
| Servings |
| 4 |
Ingredients
- 500 g green peas frozen
- 1 organic lemon
- 1 clove of garlic
- 80 g tahini
- 40 ml olive oil
- salt, pepper, fresher cilantro
Servings:
Units:
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Ingredients
Servings:
Units:
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Instructions
- Blanch the peas briefly in hot water, then refresh in ice water so they keep their color. Wash the lemon with hot water, then finely zest and juice it. Peel the garlic clove. Puree all the ingredients except the olive oil until smooth. If necessary, add a little liquid (water or vegetable stock). Season with salt and pepper. Transfer the hummus into bowls and drizzle with olive oil. Garnish with fresh cilantro to taste.
Note: Since everyone’s health history and nutritional needs are so different, please make sure that you talk with your doctor and a registered dietitian to get advice about the diet and exercise plan that‘s right for you.