Name: Sweet potato ragout with cilantro
Yield: 4
Ingredients: 1 kg sweet potatoes (peeled and diced); 2 tbsp olive oil; salt, pepper; sweet paprika, hot paprika; 300 g onions (peeled); 2 peppers (deseeded and diced); 20 g Butter; 25 g sweet chili sauce; 100 ml vegetable stock; 3 scallions (cut into rings); several sprigs of cilantro (roughly chopped); Several sprigs of parsley (roughly chopped)

Quick veggie ragout with fresh herbs

Sweet potato ragout with cilantro

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Sweet potato ragout with cilantro

Print Recipe

Servings

Ingredients

1 kg sweet potatoes peeled and diced
2 tbsp olive oil
salt, pepper
sweet paprika, hot paprika
300 g onions peeled
2 peppers deseeded and diced
20 g Butter
25 g sweet chili sauce
100 ml vegetable stock
3 scallions cut into rings
several sprigs of cilantro roughly chopped
Several sprigs of parsley roughly chopped

Servings:

Units:

Ingredients

1 kg sweet potatoes peeled and diced
2 tbsp olive oil
salt, pepper
sweet paprika, hot paprika
300 g onions peeled
2 peppers deseeded and diced
20 g Butter
25 g sweet chili sauce
100 ml vegetable stock
3 scallions cut into rings
several sprigs of cilantro roughly chopped
Several sprigs of parsley roughly chopped

Servings:

Units:

Instructions

Marinate the sweet potato in the olive oil, paprika, salt and pepper, scatter on a baking tray and bake in the oven at approx. 180°C (fan) for approx. 20 minutes. The potatoes should be “al dente”.
Cut onion in half and slice into strips.
Heat the butter, sweat the onion and pepper, add the chili sauce and some of the vegetable stock, bring to the boil.
Carefully mix in the sweet potato and scallions, plate up and sprinkle the parsley and cilantro over the ragout.
If you like, you can serve this with a sour cream or crème fraîche dip.

Note: Since everyone’s health history and nutritional needs are so different, please make sure that you talk with your doctor and a registered dietitian to get advice about the diet and exercise plan that‘s right for you.