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Day: 09.03.2022

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Achtsamkeit 6 Gründe achtsamer zu essen

6 Good Reasons to Eat More Mindfully

  • March 9, 2022
  • Corinna Dürr
  • Good To Know

It’s a good idea to let a well-developed sense of hunger and satiety and our sense of taste guide us in our eating decisions. Mindful eating can lead you back onto this natural path. Ilona Just, diet assistant at Aramark, explains six reasons why it is good to eat more consciously.

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