{"id":5617,"date":"2023-07-30T11:05:17","date_gmt":"2023-07-30T09:05:17","guid":{"rendered":"https:\/\/aramark-foodboost.de\/?post_type=recipe&#038;p=5617"},"modified":"2023-09-18T12:00:34","modified_gmt":"2023-09-18T10:00:34","slug":"pulse-salad-fillet-pollack","status":"publish","type":"recipe","link":"https:\/\/aramark-foodboost.de\/en\/recipe\/pulse-salad-fillet-pollack\/","title":{"rendered":"Pulse salad and baked fillet of pollack"},"content":{"rendered":"<p>This delicious salad of chickpeas and lentils with aromatic pumpkin, crunchy lettuce and refreshing pomegranate seeds provides concentrated protein power and plenty of vitamins. It is served with pollock fillet baked in a lemon marinade.<br \/>\n<\/p>\n<script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\\\/\",\"@type\":\"Recipe\",\"name\":\"H\\u00fclsenfruchtsalat und gebratenes Seelachsfilet\",\"author\":{\"@type\":\"Person\",\"name\":\"Corinna D\\u00fcrr\"},\"datePublished\":\"2023-07-30 11:05:17\",\"image\":\"https:\\\/\\\/aramark-foodboost.de\\\/wp-content\\\/uploads\\\/2020\\\/03\\\/huelsenfruchtsalat-seelachsfilet-aramark-h.jpg\",\"description\":\"\",\"recipeYield\":\"4\",\"recipeIngredient\":[\"200 g chickpeas\",\"200 g red lentils\",\"150 g Squash (e. g. Hokkaido) (diced)\",\"1-2 sprigs mint\",\"4-5 stalks parsley\",\"2 tbsp olive oil\",\"40 g honey\",\"30 g Tahini (sesame paste)\",\"1  organic lime (zested an juiced)\",\"60 g red onion (finely sliced into rings)\",\"80 g romaine lettuce (washed and roughly chopped)\",\"100 g pomegranate seeds\",\"salt, pepper\",\"4 portions Seelachsfilet (approx. 150 g per portion)\",\"\\u00bd  organic lemon\",\"\\u00bd  organic lime\",\"1-2 sprigs rosemary\",\"3 tbsp olive oil\",\"salt, black pepper from the pepper grinder\"],\"recipeInstructions\":[\"Soak the chickpeas in cold water overnight. The next day, cook the chickpeas and lentils (separately) until al dente.\",\"Bake the diced squash in the oven at 160\\u00b0C for approx. 10 minutes. (You don\\u2019t want it to be too soft.)\",\"Finely chop the herbs, including the stalks.\",\"Use the olive oil, honey, tahini, lime juice and lime zest to make a marinade.\",\"Just before serving, mix all of the ingredients together and season with salt and pepper.\",\"Dab the pollack dry using a paper towel.\",\"Zest the lemon and lime, then slice the fruit.\",\"Pluck off and finely chop the rosemary leaves\",\"Use the lemon and lime zest, rosemary and olive oil to make a marinade. Season with salt and pepper. Spread the marinade over the fillets, massage it in slightly, cover the fish with foil and leave to rest in the fridge for around 2 hours.\",\"Sear the fillets on both sides in a hot pan. Cook the slices of lemon and lime in with the fish.\",\"Take the fillets out of the pan and finish them off in the oven at 100\\u00b0C.\",\"Serve the pulse salad along with the pollack and the slices of citrus fruit.\"]}<\/script><div id=\"wpurp-container-recipe-5617\" data-id=\"5617\" data-permalink=\"https:\/\/aramark-foodboost.de\/en\/recipe\/pulse-salad-fillet-pollack\/\" data-custom-link=\"\" data-custom-link-behaviour=\"default\" data-image=\"https:\/\/aramark-foodboost.de\/wp-content\/uploads\/2020\/03\/huelsenfruchtsalat-seelachsfilet-aramark-h.jpg\" data-servings-original=\"4\" class=\"wpurp-container\" style=\"margin:0 auto;padding-top:10px;padding-bottom:10px;padding-left:10px;padding-right:10px;position:static;border-width:0px 0px 0px 0px;border-color:#bbbbbb;border-style:solid;vertical-align:inherit;color:#6b6d6f;\">\n\n\n    \n    <div class=\"wpurp-rows\" style=\"position:static;text-align:left;vertical-align:inherit;\">\n            <div class=\"wpurp-rows-row\" style=\"height:auto;\">\n        <div class=\"wpurp-rows\" style=\"position:relative;text-align:left;vertical-align:inherit;\">\n            <div class=\"wpurp-rows-row\" style=\"height:auto;\">\n        <div>\n            <img src=\"https:\/\/aramark-foodboost.de\/wp-content\/uploads\/2020\/03\/huelsenfruchtsalat-seelachsfilet-aramark-h.jpg\" alt=\"Huelsenfruchtsalat mit gebratenem Seelachsfilet \" title=\"huelsenfruchtsalat-seelachsfilet-aramark-h\" class=\"wpurp-recipe-image\" style=\"width:100%;height:100%;position:static;border-width:1px 1px 1px 1px;border-color:#bbbbbb;border-style:solid;text-align:left;vertical-align:inherit;\" \/>\n    <\/div>\n<div class=\"wpurp-responsive-desktop\"><div class=\"wpurp-rows\" style=\"padding-top:10px;padding-bottom:15px;padding-left:10px;padding-right:10px;position:absolute;bottom:4px;left:0px;right:0px;background-color:rgba(0,0,0,0.5);text-align:left;vertical-align:inherit;color:white;\">\n            <div class=\"wpurp-rows-row\" style=\"height:auto;\">\n        <span class=\"wpurp-recipe-title\" style=\"margin-bottom:10px;padding-bottom:0px;position:static;text-align:left;vertical-align:inherit;font-weight:bold;font-size:1.4em;line-height:1.4em;\">H\u00fclsenfruchtsalat und gebratenes Seelachsfilet<\/span><span class=\"wpurp-box\" style=\"float:right;position:static;text-align:left;vertical-align:inherit;\">\n    <table class=\"wpurp-columns\" style=\"position:static;text-align:left;vertical-align:inherit;\">\n    <tbody>\n    <tr>\n                        <td style=\"vertical-align:top;text-align:left;width:auto;\">\n            <a href=\"https:\/\/aramark-foodboost.de\/en\/recipe\/pulse-salad-fillet-pollack\/print\" target=\"_blank\" class=\"recipe-tooltip wpurp-recipe-print-button\" style=\"color: #e71b27;margin-left:5px;position:static;text-align:left;vertical-align:inherit;color:#ffffff;\"><i class=\"fa fa-print\"><\/i><\/a>\n<div class=\"recipe-tooltip-content\">\n    Print Recipe<\/div>\n        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style=\"margin-bottom:10px;position:static;text-align:left;vertical-align:inherit;font-weight:bold;font-size:1.4em;line-height:1.4em;\">H\u00fclsenfruchtsalat und gebratenes Seelachsfilet<\/span><span class=\"wpurp-box\" style=\"float:right;position:static;text-align:left;vertical-align:inherit;\">\n    <table class=\"wpurp-columns\" style=\"padding-bottom:10px;position:static;text-align:left;vertical-align:inherit;\">\n    <tbody>\n    <tr>\n                        <td style=\"vertical-align:top;padding-bottom:10px;text-align:left;width:auto;\">\n            <a href=\"print\" target=\"_blank\" class=\"wpurp-link\" style=\"color: #e71b27;position:static;text-align:inherit;vertical-align:inherit;\">Rezept drucken<\/a>        <\/td>\n                                <td style=\"vertical-align:top;padding-bottom:10px;text-align:left;width:auto;\">\n            <a href=\"https:\/\/aramark-foodboost.de\/en\/recipe\/pulse-salad-fillet-pollack\/print\" target=\"_blank\" class=\"recipe-tooltip wpurp-recipe-print-button\" style=\"color: #e71b27;margin-left:5px;position:static;text-align:left;vertical-align:inherit;\"><i class=\"fa fa-print\"><\/i><\/a>\n<div class=\"recipe-tooltip-content\">\n    Print Recipe<\/div>\n        <\/td>\n                    <\/tr>\n    <\/tbody>\n<\/table>\n<\/span>\n    <\/div>\n                <div class=\"wpurp-rows-row\" style=\"height:auto;\">\n        <span class=\"wpurp-recipe-description\" style=\"position:static;text-align:left;vertical-align:inherit;line-height:1.4em;\"><\/span>    <\/div>\n        <\/div>\n<\/div>    <\/div>\n                <div class=\"wpurp-rows-row\" style=\"height:auto;\">\n        <div class=\"wpurp-responsive-desktop\"><table class=\"wpurp-table\" style=\"width:100%;margin-top:20px;padding-top:10px;padding-bottom:10px;padding-left:10px;padding-right:10px;position:static;background-color:white;border-width:1px 1px 1px 1px;border-color:#bbbbbb;border-style:solid;text-align:left;vertical-align:inherit;\">\n    <tbody>\n                        <tr>\n                                                            <td style=\"padding-top:10px;padding-bottom:10px;padding-left:10px;padding-right:10px;border-width:1px;border-color:#bbbbbb;border-style:solid;text-align:left;height:25px;width:auto;\">\n                            <span class=\"wpurp-title\" style=\"position:static;text-align:left;vertical-align:inherit;font-weight:bold;\">Servings<\/span>                        <\/td>\n                                                                                                                                                            <\/tr>\n                                <tr>\n                                                            <td style=\"padding-top:10px;padding-bottom:10px;padding-left:10px;padding-right:10px;border-width:1px;border-color:#bbbbbb;border-style:solid;text-align:left;height:auto;width:auto;\">\n                            <span class=\"wpurp-recipe-servings\" style=\"position:static;text-align:left;vertical-align:inherit;\">4<\/span><span class=\"wpurp-recipe-servings-type\" style=\"margin-left:5px;position:static;text-align:left;vertical-align:inherit;font-size:0.9em;\"><\/span>                        <\/td>\n                                                                                                                                                            <\/tr>\n                <\/tbody>\n<\/table>\n<\/div><div class=\"wpurp-responsive-mobile\"><div class=\"wpurp-rows\" style=\"position:static;text-align:left;vertical-align:inherit;\">\n            <div class=\"wpurp-rows-row\" style=\"height:auto;\">\n        <table class=\"wpurp-table\" style=\"width:100%;margin-top:20px;padding-top:10px;padding-bottom:10px;padding-left:10px;padding-right:10px;position:static;background-color:white;border-width:1px 1px 1px 1px;border-color:#bbbbbb;border-style:solid;text-align:left;vertical-align:inherit;\">\n    <tbody>\n                        <tr>\n                                                            <td style=\"padding-top:10px;padding-bottom:10px;padding-left:10px;padding-right:10px;border-width:1px;border-color:#bbbbbb;border-style:solid;text-align:left;height:25px;width:50%;\">\n                            <span class=\"wpurp-title\" style=\"position:static;text-align:left;vertical-align:inherit;font-weight:bold;\">Servings<\/span>                        <\/td>\n                                                                                    <\/tr>\n                                <tr>\n                                                            <td style=\"padding-top:10px;padding-bottom:10px;padding-left:10px;padding-right:10px;border-width:1px;border-color:#bbbbbb;border-style:solid;text-align:left;height:auto;width:50%;\">\n                            <span class=\"wpurp-recipe-servings\" style=\"position:static;text-align:left;vertical-align:inherit;\">4<\/span><span class=\"wpurp-recipe-servings-type\" style=\"margin-left:5px;position:static;text-align:left;vertical-align:inherit;font-size:0.9em;\"><\/span>                        <\/td>\n                                                                                    <\/tr>\n                <\/tbody>\n<\/table>\n    <\/div>\n                <div class=\"wpurp-rows-row\" style=\"height:auto;\">\n        <table class=\"wpurp-table\" style=\"width:100%;margin-top:5px;padding-top:10px;padding-bottom:10px;padding-left:10px;padding-right:10px;position:static;background-color:white;border-width:1px 1px 1px 1px;border-color:#bbbbbb;border-style:solid;text-align:left;vertical-align:inherit;\">\n    <tbody>\n                        <tr>\n                                                                                                    <\/tr>\n                                <tr>\n                                                                                                    <\/tr>\n                <\/tbody>\n<\/table>\n    <\/div>\n        <\/div>\n<\/div>    <\/div>\n                <div class=\"wpurp-rows-row\" style=\"height:auto;\">\n        <div class=\"wpurp-responsive-mobile\">\n    <div class=\"wpurp-columns\" style=\"margin-top:20px;position:static;text-align:left;vertical-align:inherit;\">\n                                                        <div class=\"wpurp-rows-row\">\n                        <ul class=\"wpurp-recipe-tags\" style=\"margin-bottom:20px;position:static;text-align:left;vertical-align:inherit;list-style:none;\">\n    <\/ul>\n                    <\/div>\n                                                                <div class=\"wpurp-rows-row\">\n                        <div class=\"wpurp-rows\" style=\"position:static;text-align:left;vertical-align:inherit;\">\n            <div class=\"wpurp-rows-row\" style=\"height:auto;\">\n        <span class=\"wpurp-title\" style=\"margin-top:opx;margin-bottom:10px;position:static;text-align:left;vertical-align:inherit;font-weight:bold;font-size:1.2em;line-height:1.2em;\">Ingredients<\/span>    <\/div>\n                <div class=\"wpurp-rows-row\" style=\"height:auto;\">\n        <ul data-servings=\"4\" class=\"wpurp-recipe-ingredients\" style=\"padding-bottom:10px;position:static;text-align:left;vertical-align:inherit;margin:0 23px 5px 23px;\">\n    <li class=\"group\" style=\"line-height:1.6em;list-style:none;margin-top:10px;margin-left:-23px;font-weight:bold;\">H\u00fclsenfruchtsalat<\/li><li class=\"wpurp-recipe-ingredient\" style=\"line-height:1.6em;list-style:square;\"><span class=\"recipe-ingredient-quantity-unit\" style=\"display:inline-block;min-width:110px;\"><span class=\"wpurp-recipe-ingredient-quantity recipe-ingredient-quantity\" data-normalized=\"200\" data-fraction=\"\" data-original=\"200\">200<\/span> <span class=\"wpurp-recipe-ingredient-unit recipe-ingredient-unit\" data-original=\"g\" style=\"color:#666666;font-size:0.9em;\">g<\/span><\/span> <span class=\"wpurp-recipe-ingredient-name recipe-ingredient-name\"><a style=\"color: #e71b27;\" href=\"https:\/\/aramark-foodboost.de\/en\/zutat\/chickpeas\/\">chickpeas<\/a><\/span><\/li><li class=\"wpurp-recipe-ingredient\" style=\"line-height:1.6em;list-style:square;\"><span class=\"recipe-ingredient-quantity-unit\" style=\"display:inline-block;min-width:110px;\"><span class=\"wpurp-recipe-ingredient-quantity recipe-ingredient-quantity\" data-normalized=\"200\" data-fraction=\"\" data-original=\"200\">200<\/span> <span class=\"wpurp-recipe-ingredient-unit recipe-ingredient-unit\" data-original=\"g\" style=\"color:#666666;font-size:0.9em;\">g<\/span><\/span> <span class=\"wpurp-recipe-ingredient-name recipe-ingredient-name\"><a style=\"color: #e71b27;\" href=\"https:\/\/aramark-foodboost.de\/en\/zutat\/red-lentils\/\">red lentils<\/a><\/span><\/li><li class=\"wpurp-recipe-ingredient\" style=\"line-height:1.6em;list-style:square;\"><span class=\"recipe-ingredient-quantity-unit\" style=\"display:inline-block;min-width:110px;\"><span class=\"wpurp-recipe-ingredient-quantity recipe-ingredient-quantity\" data-normalized=\"150\" data-fraction=\"\" data-original=\"150\">150<\/span> <span class=\"wpurp-recipe-ingredient-unit recipe-ingredient-unit\" data-original=\"g\" style=\"color:#666666;font-size:0.9em;\">g<\/span><\/span> <span class=\"wpurp-recipe-ingredient-name recipe-ingredient-name\"><a style=\"color: #e71b27;\" href=\"https:\/\/aramark-foodboost.de\/en\/zutat\/squash-e-g-hokkaido\/\">Squash (e. g. Hokkaido)<\/a><\/span> <span class=\"wpurp-recipe-ingredient-notes recipe-ingredient-notes\" style=\"color:#666666;font-size:0.9em;margin-left:5px;\">diced<\/span><\/li><li class=\"wpurp-recipe-ingredient\" style=\"line-height:1.6em;list-style:square;\"><span class=\"recipe-ingredient-quantity-unit\" style=\"display:inline-block;min-width:110px;\"><span class=\"wpurp-recipe-ingredient-quantity recipe-ingredient-quantity\" data-normalized=\"1\" data-fraction=\"\" data-original=\"1-2\">1-2<\/span> <span class=\"wpurp-recipe-ingredient-unit recipe-ingredient-unit\" data-original=\"sprigs\" style=\"color:#666666;font-size:0.9em;\">sprigs<\/span><\/span> <span class=\"wpurp-recipe-ingredient-name recipe-ingredient-name\"><a style=\"color: #e71b27;\" href=\"https:\/\/aramark-foodboost.de\/en\/zutat\/mint\/\">mint<\/a><\/span><\/li><li class=\"wpurp-recipe-ingredient\" style=\"line-height:1.6em;list-style:square;\"><span class=\"recipe-ingredient-quantity-unit\" style=\"display:inline-block;min-width:110px;\"><span class=\"wpurp-recipe-ingredient-quantity recipe-ingredient-quantity\" data-normalized=\"4\" data-fraction=\"\" data-original=\"4-5\">4-5<\/span> <span class=\"wpurp-recipe-ingredient-unit recipe-ingredient-unit\" data-original=\"stalks\" style=\"color:#666666;font-size:0.9em;\">stalks<\/span><\/span> <span class=\"wpurp-recipe-ingredient-name recipe-ingredient-name\"><a style=\"color: #e71b27;\" href=\"https:\/\/aramark-foodboost.de\/en\/zutat\/parsley\/\">parsley<\/a><\/span><\/li><li class=\"wpurp-recipe-ingredient\" style=\"line-height:1.6em;list-style:square;\"><span class=\"recipe-ingredient-quantity-unit\" style=\"display:inline-block;min-width:110px;\"><span class=\"wpurp-recipe-ingredient-quantity recipe-ingredient-quantity\" data-normalized=\"2\" data-fraction=\"\" data-original=\"2\">2<\/span> <span class=\"wpurp-recipe-ingredient-unit recipe-ingredient-unit\" data-original=\"tbsp\" style=\"color:#666666;font-size:0.9em;\">tbsp<\/span><\/span> <span class=\"wpurp-recipe-ingredient-name recipe-ingredient-name\"><a style=\"color: #e71b27;\" href=\"https:\/\/aramark-foodboost.de\/zutat\/olive-oil\/\">olive oil<\/a><\/span><\/li><li class=\"wpurp-recipe-ingredient\" style=\"line-height:1.6em;list-style:square;\"><span class=\"recipe-ingredient-quantity-unit\" style=\"display:inline-block;min-width:110px;\"><span class=\"wpurp-recipe-ingredient-quantity recipe-ingredient-quantity\" data-normalized=\"40\" data-fraction=\"\" data-original=\"40\">40<\/span> <span class=\"wpurp-recipe-ingredient-unit recipe-ingredient-unit\" data-original=\"g\" style=\"color:#666666;font-size:0.9em;\">g<\/span><\/span> <span class=\"wpurp-recipe-ingredient-name recipe-ingredient-name\"><a style=\"color: #e71b27;\" href=\"https:\/\/aramark-foodboost.de\/en\/zutat\/honey\/\">honey<\/a><\/span><\/li><li class=\"wpurp-recipe-ingredient\" style=\"line-height:1.6em;list-style:square;\"><span class=\"recipe-ingredient-quantity-unit\" style=\"display:inline-block;min-width:110px;\"><span class=\"wpurp-recipe-ingredient-quantity recipe-ingredient-quantity\" data-normalized=\"30\" data-fraction=\"\" data-original=\"30\">30<\/span> <span class=\"wpurp-recipe-ingredient-unit recipe-ingredient-unit\" data-original=\"g\" style=\"color:#666666;font-size:0.9em;\">g<\/span><\/span> <span class=\"wpurp-recipe-ingredient-name recipe-ingredient-name\"><a style=\"color: #e71b27;\" href=\"https:\/\/aramark-foodboost.de\/en\/zutat\/tahini-sesame-paste\/\">Tahini (sesame paste)<\/a><\/span><\/li><li class=\"wpurp-recipe-ingredient\" style=\"line-height:1.6em;list-style:square;\"><span class=\"recipe-ingredient-quantity-unit\" style=\"display:inline-block;min-width:110px;\"><span class=\"wpurp-recipe-ingredient-quantity recipe-ingredient-quantity\" data-normalized=\"1\" data-fraction=\"\" data-original=\"1\">1<\/span> <span class=\"wpurp-recipe-ingredient-unit recipe-ingredient-unit\" data-original=\"\" style=\"color:#666666;font-size:0.9em;\"><\/span><\/span> <span class=\"wpurp-recipe-ingredient-name recipe-ingredient-name\"><a style=\"color: #e71b27;\" href=\"https:\/\/aramark-foodboost.de\/en\/zutat\/organic-lime\/\">organic lime<\/a><\/span> <span class=\"wpurp-recipe-ingredient-notes recipe-ingredient-notes\" style=\"color:#666666;font-size:0.9em;margin-left:5px;\">zested an juiced<\/span><\/li><li class=\"wpurp-recipe-ingredient\" style=\"line-height:1.6em;list-style:square;\"><span class=\"recipe-ingredient-quantity-unit\" style=\"display:inline-block;min-width:110px;\"><span class=\"wpurp-recipe-ingredient-quantity recipe-ingredient-quantity\" data-normalized=\"60\" data-fraction=\"\" data-original=\"60\">60<\/span> <span class=\"wpurp-recipe-ingredient-unit recipe-ingredient-unit\" data-original=\"g\" style=\"color:#666666;font-size:0.9em;\">g<\/span><\/span> <span class=\"wpurp-recipe-ingredient-name recipe-ingredient-name\"><a style=\"color: #e71b27;\" href=\"https:\/\/aramark-foodboost.de\/en\/zutat\/red-onion\/\">red onion<\/a><\/span> <span class=\"wpurp-recipe-ingredient-notes recipe-ingredient-notes\" style=\"color:#666666;font-size:0.9em;margin-left:5px;\">finely sliced into rings<\/span><\/li><li class=\"wpurp-recipe-ingredient\" style=\"line-height:1.6em;list-style:square;\"><span class=\"recipe-ingredient-quantity-unit\" style=\"display:inline-block;min-width:110px;\"><span class=\"wpurp-recipe-ingredient-quantity recipe-ingredient-quantity\" data-normalized=\"80\" data-fraction=\"\" data-original=\"80\">80<\/span> <span class=\"wpurp-recipe-ingredient-unit recipe-ingredient-unit\" data-original=\"g\" style=\"color:#666666;font-size:0.9em;\">g<\/span><\/span> <span class=\"wpurp-recipe-ingredient-name recipe-ingredient-name\"><a style=\"color: #e71b27;\" href=\"https:\/\/aramark-foodboost.de\/en\/zutat\/romaine-lettuce\/\">romaine lettuce<\/a><\/span> <span class=\"wpurp-recipe-ingredient-notes recipe-ingredient-notes\" style=\"color:#666666;font-size:0.9em;margin-left:5px;\">washed and roughly chopped<\/span><\/li><li class=\"wpurp-recipe-ingredient\" style=\"line-height:1.6em;list-style:square;\"><span class=\"recipe-ingredient-quantity-unit\" style=\"display:inline-block;min-width:110px;\"><span class=\"wpurp-recipe-ingredient-quantity recipe-ingredient-quantity\" data-normalized=\"100\" data-fraction=\"\" data-original=\"100\">100<\/span> <span class=\"wpurp-recipe-ingredient-unit recipe-ingredient-unit\" data-original=\"g\" style=\"color:#666666;font-size:0.9em;\">g<\/span><\/span> <span class=\"wpurp-recipe-ingredient-name recipe-ingredient-name\"><a style=\"color: #e71b27;\" href=\"https:\/\/aramark-foodboost.de\/en\/zutat\/pomegranate-seeds\/\">pomegranate seeds<\/a><\/span><\/li><li class=\"wpurp-recipe-ingredient\" style=\"line-height:1.6em;list-style:square;\"><span class=\"recipe-ingredient-quantity-unit\" style=\"display:inline-block;min-width:110px;\"><span class=\"wpurp-recipe-ingredient-quantity recipe-ingredient-quantity\" data-normalized=\"0\" data-fraction=\"\" data-original=\"\"><\/span> <span class=\"wpurp-recipe-ingredient-unit recipe-ingredient-unit\" data-original=\"\" style=\"color:#666666;font-size:0.9em;\"><\/span><\/span> <span class=\"wpurp-recipe-ingredient-name recipe-ingredient-name\"><a style=\"color: #e71b27;\" href=\"https:\/\/aramark-foodboost.de\/en\/zutat\/salt-pepper\/\">salt, pepper<\/a><\/span><\/li><li class=\"group\" style=\"line-height:1.6em;list-style:none;margin-top:10px;margin-left:-23px;font-weight:bold;\">Baked fillet of pollack<\/li><li class=\"wpurp-recipe-ingredient\" style=\"line-height:1.6em;list-style:square;\"><span class=\"recipe-ingredient-quantity-unit\" style=\"display:inline-block;min-width:110px;\"><span class=\"wpurp-recipe-ingredient-quantity recipe-ingredient-quantity\" data-normalized=\"4\" data-fraction=\"\" data-original=\"4\">4<\/span> <span class=\"wpurp-recipe-ingredient-unit recipe-ingredient-unit\" data-original=\"portions\" style=\"color:#666666;font-size:0.9em;\">portions<\/span><\/span> <span class=\"wpurp-recipe-ingredient-name recipe-ingredient-name\"><a style=\"color: #e71b27;\" href=\"https:\/\/aramark-foodboost.de\/en\/zutat\/seelachsfilet-approx-150-g-per-portion\/\">Seelachsfilet (approx. 150 g per portion)<\/a><\/span><\/li><li class=\"wpurp-recipe-ingredient\" style=\"line-height:1.6em;list-style:square;\"><span class=\"recipe-ingredient-quantity-unit\" style=\"display:inline-block;min-width:110px;\"><span class=\"wpurp-recipe-ingredient-quantity recipe-ingredient-quantity\" data-normalized=\"0.5\" data-fraction=\"\" data-original=\"\u00bd\">\u00bd<\/span> <span class=\"wpurp-recipe-ingredient-unit recipe-ingredient-unit\" data-original=\"\" style=\"color:#666666;font-size:0.9em;\"><\/span><\/span> <span class=\"wpurp-recipe-ingredient-name recipe-ingredient-name\"><a style=\"color: #e71b27;\" href=\"https:\/\/aramark-foodboost.de\/en\/zutat\/organic-lemon\/\">organic lemon<\/a><\/span><\/li><li class=\"wpurp-recipe-ingredient\" style=\"line-height:1.6em;list-style:square;\"><span class=\"recipe-ingredient-quantity-unit\" style=\"display:inline-block;min-width:110px;\"><span class=\"wpurp-recipe-ingredient-quantity recipe-ingredient-quantity\" data-normalized=\"0.5\" data-fraction=\"\" data-original=\"\u00bd\">\u00bd<\/span> <span class=\"wpurp-recipe-ingredient-unit recipe-ingredient-unit\" data-original=\"\" style=\"color:#666666;font-size:0.9em;\"><\/span><\/span> <span class=\"wpurp-recipe-ingredient-name recipe-ingredient-name\"><a style=\"color: #e71b27;\" href=\"https:\/\/aramark-foodboost.de\/en\/zutat\/organic-lime\/\">organic lime<\/a><\/span><\/li><li class=\"wpurp-recipe-ingredient\" style=\"line-height:1.6em;list-style:square;\"><span class=\"recipe-ingredient-quantity-unit\" style=\"display:inline-block;min-width:110px;\"><span class=\"wpurp-recipe-ingredient-quantity recipe-ingredient-quantity\" data-normalized=\"1\" data-fraction=\"\" data-original=\"1-2\">1-2<\/span> <span class=\"wpurp-recipe-ingredient-unit recipe-ingredient-unit\" data-original=\"sprigs\" style=\"color:#666666;font-size:0.9em;\">sprigs<\/span><\/span> <span class=\"wpurp-recipe-ingredient-name recipe-ingredient-name\"><a style=\"color: #e71b27;\" href=\"https:\/\/aramark-foodboost.de\/en\/zutat\/rosemary\/\">rosemary<\/a><\/span><\/li><li class=\"wpurp-recipe-ingredient\" style=\"line-height:1.6em;list-style:square;\"><span class=\"recipe-ingredient-quantity-unit\" style=\"display:inline-block;min-width:110px;\"><span class=\"wpurp-recipe-ingredient-quantity recipe-ingredient-quantity\" data-normalized=\"3\" data-fraction=\"\" data-original=\"3\">3<\/span> <span class=\"wpurp-recipe-ingredient-unit recipe-ingredient-unit\" data-original=\"tbsp\" style=\"color:#666666;font-size:0.9em;\">tbsp<\/span><\/span> <span class=\"wpurp-recipe-ingredient-name recipe-ingredient-name\"><a style=\"color: #e71b27;\" href=\"https:\/\/aramark-foodboost.de\/zutat\/olive-oil\/\">olive oil<\/a><\/span><\/li><li class=\"wpurp-recipe-ingredient\" style=\"line-height:1.6em;list-style:square;\"><span class=\"recipe-ingredient-quantity-unit\" style=\"display:inline-block;min-width:110px;\"><span class=\"wpurp-recipe-ingredient-quantity recipe-ingredient-quantity\" data-normalized=\"0\" data-fraction=\"\" data-original=\"\"><\/span> <span class=\"wpurp-recipe-ingredient-unit recipe-ingredient-unit\" data-original=\"\" style=\"color:#666666;font-size:0.9em;\"><\/span><\/span> <span class=\"wpurp-recipe-ingredient-name recipe-ingredient-name\"><a style=\"color: #e71b27;\" href=\"https:\/\/aramark-foodboost.de\/en\/zutat\/salt-black-pepper-from-the-pepper-grinder\/\">salt, black pepper from the pepper grinder<\/a><\/span><\/li><\/ul>\n    <\/div>\n                <div class=\"wpurp-rows-row\" style=\"height:auto;\">\n        <span class=\"wpurp-box\" style=\"position:static;text-align:left;vertical-align:inherit;\">\n    <span class=\"wpurp-title\" style=\"margin-right:7px;position:static;text-align:left;vertical-align:inherit;\">Servings:<\/span><span class=\"wpurp-recipe-servings-changer\" style=\"position:static;text-align:left;vertical-align:inherit;\"><input type=\"number\" min=\"1\" class=\"advanced-adjust-recipe-servings\" data-original=\"4\" data-start-servings=\"4\" value=\"4\" style=\"width:40px;padding:2px;background:white;border:1px solid #bbbbbb;\"\/> <\/span><\/span>\n    <\/div>\n                <div class=\"wpurp-rows-row\" style=\"height:auto;\">\n        <span class=\"wpurp-box\" style=\"margin-top:5px;position:static;text-align:left;vertical-align:inherit;\">\n    <span class=\"wpurp-title\" style=\"margin-right:5px;position:static;text-align:left;vertical-align:inherit;\">Units:<\/span><span class=\"wpurp-recipe-unit-changer\" style=\"position:static;text-align:left;vertical-align:inherit;\"><select onchange=\"RecipeUnitConversion.recalculate(this)\" class=\"adjust-recipe-unit\" style=\"background:white;border:1px solid #bbbbbb;\"><option value=\"0\">Metrisch<\/option><option value=\"1\">Imperial<\/option><\/select><\/span><\/span>\n    <\/div>\n        <\/div>\n                    <\/div>\n                                        <\/div>\n<\/div>\n<div class=\"wpurp-responsive-desktop\">\n<table class=\"wpurp-columns\" style=\"margin-top:20px;position:static;text-align:left;vertical-align:inherit;\">\n    <tbody>\n    <tr>\n                        <td style=\"vertical-align:top;text-align:left;width:auto;\">\n            <div class=\"wpurp-rows\" style=\"position:static;text-align:left;vertical-align:inherit;\">\n            <div class=\"wpurp-rows-row\" style=\"height:auto;\">\n        <span class=\"wpurp-title\" style=\"margin-top:opx;margin-bottom:10px;position:static;text-align:left;vertical-align:inherit;font-weight:bold;font-size:1.2em;line-height:1.2em;\">Ingredients<\/span>    <\/div>\n                <div class=\"wpurp-rows-row\" style=\"height:auto;\">\n        <ul data-servings=\"4\" class=\"wpurp-recipe-ingredients\" style=\"padding-bottom:10px;position:static;text-align:left;vertical-align:inherit;margin:0 23px 5px 23px;\">\n    <li class=\"group\" style=\"line-height:1.6em;list-style:none;margin-top:10px;margin-left:-23px;font-weight:bold;\">H\u00fclsenfruchtsalat<\/li><li class=\"wpurp-recipe-ingredient\" style=\"line-height:1.6em;list-style:square;\"><span class=\"recipe-ingredient-quantity-unit\" style=\"display:inline-block;min-width:110px;\"><span class=\"wpurp-recipe-ingredient-quantity recipe-ingredient-quantity\" data-normalized=\"200\" data-fraction=\"\" data-original=\"200\">200<\/span> <span class=\"wpurp-recipe-ingredient-unit recipe-ingredient-unit\" data-original=\"g\" style=\"color:#666666;font-size:0.9em;\">g<\/span><\/span> <span class=\"wpurp-recipe-ingredient-name recipe-ingredient-name\"><a style=\"color: #e71b27;\" href=\"https:\/\/aramark-foodboost.de\/en\/zutat\/chickpeas\/\">chickpeas<\/a><\/span><\/li><li class=\"wpurp-recipe-ingredient\" style=\"line-height:1.6em;list-style:square;\"><span class=\"recipe-ingredient-quantity-unit\" style=\"display:inline-block;min-width:110px;\"><span class=\"wpurp-recipe-ingredient-quantity recipe-ingredient-quantity\" data-normalized=\"200\" data-fraction=\"\" data-original=\"200\">200<\/span> <span class=\"wpurp-recipe-ingredient-unit recipe-ingredient-unit\" data-original=\"g\" style=\"color:#666666;font-size:0.9em;\">g<\/span><\/span> <span class=\"wpurp-recipe-ingredient-name recipe-ingredient-name\"><a style=\"color: #e71b27;\" href=\"https:\/\/aramark-foodboost.de\/en\/zutat\/red-lentils\/\">red lentils<\/a><\/span><\/li><li class=\"wpurp-recipe-ingredient\" style=\"line-height:1.6em;list-style:square;\"><span class=\"recipe-ingredient-quantity-unit\" style=\"display:inline-block;min-width:110px;\"><span class=\"wpurp-recipe-ingredient-quantity recipe-ingredient-quantity\" data-normalized=\"150\" data-fraction=\"\" data-original=\"150\">150<\/span> <span class=\"wpurp-recipe-ingredient-unit recipe-ingredient-unit\" data-original=\"g\" style=\"color:#666666;font-size:0.9em;\">g<\/span><\/span> <span class=\"wpurp-recipe-ingredient-name recipe-ingredient-name\"><a style=\"color: #e71b27;\" href=\"https:\/\/aramark-foodboost.de\/en\/zutat\/squash-e-g-hokkaido\/\">Squash (e. g. Hokkaido)<\/a><\/span> <span class=\"wpurp-recipe-ingredient-notes recipe-ingredient-notes\" style=\"color:#666666;font-size:0.9em;margin-left:5px;\">diced<\/span><\/li><li class=\"wpurp-recipe-ingredient\" style=\"line-height:1.6em;list-style:square;\"><span class=\"recipe-ingredient-quantity-unit\" style=\"display:inline-block;min-width:110px;\"><span class=\"wpurp-recipe-ingredient-quantity recipe-ingredient-quantity\" data-normalized=\"1\" data-fraction=\"\" data-original=\"1-2\">1-2<\/span> <span class=\"wpurp-recipe-ingredient-unit recipe-ingredient-unit\" data-original=\"sprigs\" style=\"color:#666666;font-size:0.9em;\">sprigs<\/span><\/span> <span class=\"wpurp-recipe-ingredient-name recipe-ingredient-name\"><a style=\"color: #e71b27;\" href=\"https:\/\/aramark-foodboost.de\/en\/zutat\/mint\/\">mint<\/a><\/span><\/li><li class=\"wpurp-recipe-ingredient\" style=\"line-height:1.6em;list-style:square;\"><span class=\"recipe-ingredient-quantity-unit\" style=\"display:inline-block;min-width:110px;\"><span class=\"wpurp-recipe-ingredient-quantity recipe-ingredient-quantity\" data-normalized=\"4\" data-fraction=\"\" data-original=\"4-5\">4-5<\/span> <span class=\"wpurp-recipe-ingredient-unit recipe-ingredient-unit\" data-original=\"stalks\" style=\"color:#666666;font-size:0.9em;\">stalks<\/span><\/span> <span class=\"wpurp-recipe-ingredient-name recipe-ingredient-name\"><a style=\"color: #e71b27;\" href=\"https:\/\/aramark-foodboost.de\/en\/zutat\/parsley\/\">parsley<\/a><\/span><\/li><li class=\"wpurp-recipe-ingredient\" style=\"line-height:1.6em;list-style:square;\"><span class=\"recipe-ingredient-quantity-unit\" style=\"display:inline-block;min-width:110px;\"><span class=\"wpurp-recipe-ingredient-quantity recipe-ingredient-quantity\" data-normalized=\"2\" data-fraction=\"\" data-original=\"2\">2<\/span> <span class=\"wpurp-recipe-ingredient-unit recipe-ingredient-unit\" data-original=\"tbsp\" style=\"color:#666666;font-size:0.9em;\">tbsp<\/span><\/span> <span class=\"wpurp-recipe-ingredient-name recipe-ingredient-name\"><a style=\"color: #e71b27;\" href=\"https:\/\/aramark-foodboost.de\/zutat\/olive-oil\/\">olive oil<\/a><\/span><\/li><li class=\"wpurp-recipe-ingredient\" style=\"line-height:1.6em;list-style:square;\"><span class=\"recipe-ingredient-quantity-unit\" style=\"display:inline-block;min-width:110px;\"><span class=\"wpurp-recipe-ingredient-quantity recipe-ingredient-quantity\" data-normalized=\"40\" data-fraction=\"\" data-original=\"40\">40<\/span> <span class=\"wpurp-recipe-ingredient-unit recipe-ingredient-unit\" data-original=\"g\" style=\"color:#666666;font-size:0.9em;\">g<\/span><\/span> <span class=\"wpurp-recipe-ingredient-name recipe-ingredient-name\"><a style=\"color: #e71b27;\" href=\"https:\/\/aramark-foodboost.de\/en\/zutat\/honey\/\">honey<\/a><\/span><\/li><li class=\"wpurp-recipe-ingredient\" style=\"line-height:1.6em;list-style:square;\"><span class=\"recipe-ingredient-quantity-unit\" style=\"display:inline-block;min-width:110px;\"><span class=\"wpurp-recipe-ingredient-quantity recipe-ingredient-quantity\" data-normalized=\"30\" data-fraction=\"\" data-original=\"30\">30<\/span> <span class=\"wpurp-recipe-ingredient-unit recipe-ingredient-unit\" data-original=\"g\" style=\"color:#666666;font-size:0.9em;\">g<\/span><\/span> <span class=\"wpurp-recipe-ingredient-name recipe-ingredient-name\"><a style=\"color: #e71b27;\" href=\"https:\/\/aramark-foodboost.de\/en\/zutat\/tahini-sesame-paste\/\">Tahini (sesame paste)<\/a><\/span><\/li><li class=\"wpurp-recipe-ingredient\" style=\"line-height:1.6em;list-style:square;\"><span class=\"recipe-ingredient-quantity-unit\" style=\"display:inline-block;min-width:110px;\"><span class=\"wpurp-recipe-ingredient-quantity recipe-ingredient-quantity\" data-normalized=\"1\" data-fraction=\"\" data-original=\"1\">1<\/span> <span class=\"wpurp-recipe-ingredient-unit recipe-ingredient-unit\" data-original=\"\" style=\"color:#666666;font-size:0.9em;\"><\/span><\/span> <span class=\"wpurp-recipe-ingredient-name recipe-ingredient-name\"><a style=\"color: #e71b27;\" href=\"https:\/\/aramark-foodboost.de\/en\/zutat\/organic-lime\/\">organic lime<\/a><\/span> <span class=\"wpurp-recipe-ingredient-notes recipe-ingredient-notes\" style=\"color:#666666;font-size:0.9em;margin-left:5px;\">zested an juiced<\/span><\/li><li class=\"wpurp-recipe-ingredient\" style=\"line-height:1.6em;list-style:square;\"><span class=\"recipe-ingredient-quantity-unit\" style=\"display:inline-block;min-width:110px;\"><span class=\"wpurp-recipe-ingredient-quantity recipe-ingredient-quantity\" data-normalized=\"60\" data-fraction=\"\" data-original=\"60\">60<\/span> <span class=\"wpurp-recipe-ingredient-unit recipe-ingredient-unit\" data-original=\"g\" style=\"color:#666666;font-size:0.9em;\">g<\/span><\/span> <span class=\"wpurp-recipe-ingredient-name recipe-ingredient-name\"><a style=\"color: #e71b27;\" href=\"https:\/\/aramark-foodboost.de\/en\/zutat\/red-onion\/\">red onion<\/a><\/span> <span class=\"wpurp-recipe-ingredient-notes recipe-ingredient-notes\" style=\"color:#666666;font-size:0.9em;margin-left:5px;\">finely sliced into rings<\/span><\/li><li class=\"wpurp-recipe-ingredient\" style=\"line-height:1.6em;list-style:square;\"><span class=\"recipe-ingredient-quantity-unit\" style=\"display:inline-block;min-width:110px;\"><span class=\"wpurp-recipe-ingredient-quantity recipe-ingredient-quantity\" data-normalized=\"80\" data-fraction=\"\" data-original=\"80\">80<\/span> <span class=\"wpurp-recipe-ingredient-unit recipe-ingredient-unit\" data-original=\"g\" style=\"color:#666666;font-size:0.9em;\">g<\/span><\/span> <span class=\"wpurp-recipe-ingredient-name recipe-ingredient-name\"><a style=\"color: #e71b27;\" href=\"https:\/\/aramark-foodboost.de\/en\/zutat\/romaine-lettuce\/\">romaine lettuce<\/a><\/span> <span class=\"wpurp-recipe-ingredient-notes recipe-ingredient-notes\" style=\"color:#666666;font-size:0.9em;margin-left:5px;\">washed and roughly chopped<\/span><\/li><li class=\"wpurp-recipe-ingredient\" style=\"line-height:1.6em;list-style:square;\"><span class=\"recipe-ingredient-quantity-unit\" style=\"display:inline-block;min-width:110px;\"><span class=\"wpurp-recipe-ingredient-quantity recipe-ingredient-quantity\" data-normalized=\"100\" data-fraction=\"\" data-original=\"100\">100<\/span> <span class=\"wpurp-recipe-ingredient-unit recipe-ingredient-unit\" data-original=\"g\" style=\"color:#666666;font-size:0.9em;\">g<\/span><\/span> <span class=\"wpurp-recipe-ingredient-name recipe-ingredient-name\"><a style=\"color: #e71b27;\" href=\"https:\/\/aramark-foodboost.de\/en\/zutat\/pomegranate-seeds\/\">pomegranate seeds<\/a><\/span><\/li><li class=\"wpurp-recipe-ingredient\" style=\"line-height:1.6em;list-style:square;\"><span class=\"recipe-ingredient-quantity-unit\" style=\"display:inline-block;min-width:110px;\"><span class=\"wpurp-recipe-ingredient-quantity recipe-ingredient-quantity\" data-normalized=\"0\" data-fraction=\"\" data-original=\"\"><\/span> <span class=\"wpurp-recipe-ingredient-unit recipe-ingredient-unit\" data-original=\"\" style=\"color:#666666;font-size:0.9em;\"><\/span><\/span> <span class=\"wpurp-recipe-ingredient-name recipe-ingredient-name\"><a style=\"color: #e71b27;\" href=\"https:\/\/aramark-foodboost.de\/en\/zutat\/salt-pepper\/\">salt, pepper<\/a><\/span><\/li><li class=\"group\" style=\"line-height:1.6em;list-style:none;margin-top:10px;margin-left:-23px;font-weight:bold;\">Baked fillet of pollack<\/li><li class=\"wpurp-recipe-ingredient\" style=\"line-height:1.6em;list-style:square;\"><span class=\"recipe-ingredient-quantity-unit\" style=\"display:inline-block;min-width:110px;\"><span class=\"wpurp-recipe-ingredient-quantity recipe-ingredient-quantity\" data-normalized=\"4\" data-fraction=\"\" data-original=\"4\">4<\/span> <span class=\"wpurp-recipe-ingredient-unit recipe-ingredient-unit\" data-original=\"portions\" style=\"color:#666666;font-size:0.9em;\">portions<\/span><\/span> <span class=\"wpurp-recipe-ingredient-name recipe-ingredient-name\"><a style=\"color: #e71b27;\" href=\"https:\/\/aramark-foodboost.de\/en\/zutat\/seelachsfilet-approx-150-g-per-portion\/\">Seelachsfilet (approx. 150 g per portion)<\/a><\/span><\/li><li class=\"wpurp-recipe-ingredient\" style=\"line-height:1.6em;list-style:square;\"><span class=\"recipe-ingredient-quantity-unit\" style=\"display:inline-block;min-width:110px;\"><span class=\"wpurp-recipe-ingredient-quantity recipe-ingredient-quantity\" data-normalized=\"0.5\" data-fraction=\"\" data-original=\"\u00bd\">\u00bd<\/span> <span class=\"wpurp-recipe-ingredient-unit recipe-ingredient-unit\" data-original=\"\" style=\"color:#666666;font-size:0.9em;\"><\/span><\/span> <span class=\"wpurp-recipe-ingredient-name recipe-ingredient-name\"><a style=\"color: #e71b27;\" href=\"https:\/\/aramark-foodboost.de\/en\/zutat\/organic-lemon\/\">organic lemon<\/a><\/span><\/li><li class=\"wpurp-recipe-ingredient\" style=\"line-height:1.6em;list-style:square;\"><span class=\"recipe-ingredient-quantity-unit\" style=\"display:inline-block;min-width:110px;\"><span class=\"wpurp-recipe-ingredient-quantity recipe-ingredient-quantity\" data-normalized=\"0.5\" data-fraction=\"\" data-original=\"\u00bd\">\u00bd<\/span> <span class=\"wpurp-recipe-ingredient-unit recipe-ingredient-unit\" data-original=\"\" style=\"color:#666666;font-size:0.9em;\"><\/span><\/span> <span class=\"wpurp-recipe-ingredient-name recipe-ingredient-name\"><a style=\"color: #e71b27;\" href=\"https:\/\/aramark-foodboost.de\/en\/zutat\/organic-lime\/\">organic lime<\/a><\/span><\/li><li class=\"wpurp-recipe-ingredient\" style=\"line-height:1.6em;list-style:square;\"><span class=\"recipe-ingredient-quantity-unit\" style=\"display:inline-block;min-width:110px;\"><span class=\"wpurp-recipe-ingredient-quantity recipe-ingredient-quantity\" data-normalized=\"1\" data-fraction=\"\" data-original=\"1-2\">1-2<\/span> <span class=\"wpurp-recipe-ingredient-unit recipe-ingredient-unit\" data-original=\"sprigs\" style=\"color:#666666;font-size:0.9em;\">sprigs<\/span><\/span> <span class=\"wpurp-recipe-ingredient-name recipe-ingredient-name\"><a style=\"color: #e71b27;\" href=\"https:\/\/aramark-foodboost.de\/en\/zutat\/rosemary\/\">rosemary<\/a><\/span><\/li><li class=\"wpurp-recipe-ingredient\" style=\"line-height:1.6em;list-style:square;\"><span class=\"recipe-ingredient-quantity-unit\" style=\"display:inline-block;min-width:110px;\"><span class=\"wpurp-recipe-ingredient-quantity recipe-ingredient-quantity\" data-normalized=\"3\" data-fraction=\"\" data-original=\"3\">3<\/span> <span class=\"wpurp-recipe-ingredient-unit recipe-ingredient-unit\" data-original=\"tbsp\" style=\"color:#666666;font-size:0.9em;\">tbsp<\/span><\/span> <span class=\"wpurp-recipe-ingredient-name recipe-ingredient-name\"><a style=\"color: #e71b27;\" href=\"https:\/\/aramark-foodboost.de\/zutat\/olive-oil\/\">olive oil<\/a><\/span><\/li><li class=\"wpurp-recipe-ingredient\" style=\"line-height:1.6em;list-style:square;\"><span class=\"recipe-ingredient-quantity-unit\" style=\"display:inline-block;min-width:110px;\"><span class=\"wpurp-recipe-ingredient-quantity recipe-ingredient-quantity\" data-normalized=\"0\" data-fraction=\"\" data-original=\"\"><\/span> <span class=\"wpurp-recipe-ingredient-unit recipe-ingredient-unit\" data-original=\"\" style=\"color:#666666;font-size:0.9em;\"><\/span><\/span> <span class=\"wpurp-recipe-ingredient-name recipe-ingredient-name\"><a style=\"color: #e71b27;\" href=\"https:\/\/aramark-foodboost.de\/en\/zutat\/salt-black-pepper-from-the-pepper-grinder\/\">salt, black pepper from the pepper grinder<\/a><\/span><\/li><\/ul>\n    <\/div>\n                <div class=\"wpurp-rows-row\" style=\"height:auto;\">\n        <span class=\"wpurp-box\" style=\"position:static;text-align:left;vertical-align:inherit;\">\n    <span class=\"wpurp-title\" style=\"margin-right:7px;position:static;text-align:left;vertical-align:inherit;\">Servings:<\/span><span class=\"wpurp-recipe-servings-changer\" style=\"position:static;text-align:left;vertical-align:inherit;\"><input type=\"number\" min=\"1\" class=\"advanced-adjust-recipe-servings\" data-original=\"4\" data-start-servings=\"4\" value=\"4\" style=\"width:40px;padding:2px;background:white;border:1px solid #bbbbbb;\"\/> <\/span><\/span>\n    <\/div>\n                <div class=\"wpurp-rows-row\" style=\"height:auto;\">\n        <span class=\"wpurp-box\" style=\"margin-top:5px;position:static;text-align:left;vertical-align:inherit;\">\n    <span class=\"wpurp-title\" style=\"margin-right:5px;position:static;text-align:left;vertical-align:inherit;\">Units:<\/span><span class=\"wpurp-recipe-unit-changer\" style=\"position:static;text-align:left;vertical-align:inherit;\"><select onchange=\"RecipeUnitConversion.recalculate(this)\" class=\"adjust-recipe-unit\" style=\"background:white;border:1px solid #bbbbbb;\"><option value=\"0\">Metrisch<\/option><option value=\"1\">Imperial<\/option><\/select><\/span><\/span>\n    <\/div>\n        <\/div>\n        <\/td>\n                                <td style=\"vertical-align:top;text-align:left;width:auto;\">\n            <ul class=\"wpurp-recipe-tags\" style=\"margin-bottom:20px;position:static;text-align:left;vertical-align:inherit;list-style:none;\">\n    <\/ul>\n        <\/td>\n                    <\/tr>\n    <\/tbody>\n<\/table>\n<\/div>    <\/div>\n                <div class=\"wpurp-rows-row\" style=\"height:auto;\">\n        <div class=\"wpurp-rows\" style=\"position:static;text-align:left;vertical-align:inherit;\">\n            <div class=\"wpurp-rows-row\" style=\"height:auto;\">\n        <span class=\"wpurp-title\" style=\"margin-top:20px;margin-bottom:10px;position:static;text-align:left;vertical-align:inherit;font-weight:bold;font-size:1.2em;line-height:1.2em;\">Instructions<\/span>    <\/div>\n                <div class=\"wpurp-rows-row\" style=\"height:auto;\">\n        <ol class=\"wpurp-recipe-instructions\" style=\"position:static;text-align:left;vertical-align:inherit;margin:0 23px 5px 23px;\">\n    <\/ol><div class=\"wpurp-recipe-instruction-group recipe-instruction-group\" style=\"clear:both;padding-bottom:10px;margin-bottom:10px;border-bottom:1px dashed #999;font-weight:bold;\">Pulse salad<\/div><ol class=\"wpurp-recipe-instructions\" style=\"position:static;text-align:left;vertical-align:inherit;margin:0 23px 5px 23px;\"><li class=\"wpurp-recipe-instruction\" style=\"padding-top:5px;padding-bottom:15px;margin-bottom:10px;border-bottom:1px dashed #999;list-style:decimal;\"><span style=\"vertical-align:top;\">Soak the chickpeas in cold water overnight. The next day, cook the chickpeas and lentils (separately) until al dente.<\/span><\/li><li class=\"wpurp-recipe-instruction\" style=\"padding-top:5px;padding-bottom:15px;margin-bottom:10px;border-bottom:1px dashed #999;list-style:decimal;\"><span style=\"vertical-align:top;\">Bake the diced squash in the oven at 160\u00b0C for approx. 10 minutes. (You don\u2019t want it to be too soft.)<\/span><\/li><li class=\"wpurp-recipe-instruction\" style=\"padding-top:5px;padding-bottom:15px;margin-bottom:10px;border-bottom:1px dashed #999;list-style:decimal;\"><span style=\"vertical-align:top;\">Finely chop the herbs, including the stalks.<\/span><\/li><li class=\"wpurp-recipe-instruction\" style=\"padding-top:5px;padding-bottom:15px;margin-bottom:10px;border-bottom:1px dashed #999;list-style:decimal;\"><span style=\"vertical-align:top;\">Use the olive oil, honey, tahini, lime juice and lime zest to make a marinade.<\/span><\/li><li class=\"wpurp-recipe-instruction\" style=\"padding-top:5px;padding-bottom:15px;margin-bottom:10px;border-bottom:1px dashed #999;list-style:decimal;border-bottom:none;\"><span style=\"vertical-align:top;\">Just before serving, mix all of the ingredients together and season with salt and pepper.<\/span><\/li><\/ol><div class=\"wpurp-recipe-instruction-group recipe-instruction-group\" style=\"clear:both;padding-bottom:10px;margin-bottom:10px;border-bottom:1px dashed #999;font-weight:bold;\">Baked fillet of pollack<\/div><ol class=\"wpurp-recipe-instructions\" style=\"position:static;text-align:left;vertical-align:inherit;margin:0 23px 5px 23px;\"><li class=\"wpurp-recipe-instruction\" style=\"padding-top:5px;padding-bottom:15px;margin-bottom:10px;border-bottom:1px dashed #999;list-style:decimal;\"><span style=\"vertical-align:top;\">Dab the pollack dry using a paper towel.<\/span><\/li><li class=\"wpurp-recipe-instruction\" style=\"padding-top:5px;padding-bottom:15px;margin-bottom:10px;border-bottom:1px dashed #999;list-style:decimal;\"><span style=\"vertical-align:top;\">Zest the lemon and lime, then slice the fruit.<\/span><\/li><li class=\"wpurp-recipe-instruction\" style=\"padding-top:5px;padding-bottom:15px;margin-bottom:10px;border-bottom:1px dashed #999;list-style:decimal;\"><span style=\"vertical-align:top;\">Pluck off and finely chop the rosemary leaves<\/span><\/li><li class=\"wpurp-recipe-instruction\" style=\"padding-top:5px;padding-bottom:15px;margin-bottom:10px;border-bottom:1px dashed #999;list-style:decimal;\"><span style=\"vertical-align:top;\">Use the lemon and lime zest, rosemary and olive oil to make a marinade. Season with salt and pepper. Spread the marinade over the fillets, massage it in slightly, cover the fish with foil and leave to rest in the fridge for around 2 hours.<\/span><\/li><li class=\"wpurp-recipe-instruction\" style=\"padding-top:5px;padding-bottom:15px;margin-bottom:10px;border-bottom:1px dashed #999;list-style:decimal;\"><span style=\"vertical-align:top;\">Sear the fillets on both sides in a hot pan. Cook the slices of lemon and lime in with the fish.<\/span><\/li><li class=\"wpurp-recipe-instruction\" style=\"padding-top:5px;padding-bottom:15px;margin-bottom:10px;border-bottom:1px dashed #999;list-style:decimal;\"><span style=\"vertical-align:top;\">Take the fillets out of the pan and finish them off in the oven at 100\u00b0C.<\/span><\/li><li class=\"wpurp-recipe-instruction\" style=\"padding-top:5px;padding-bottom:15px;margin-bottom:10px;border-bottom:1px dashed #999;list-style:decimal;border-bottom:none;\"><span style=\"vertical-align:top;\">Serve the pulse salad along with the pollack and the slices of citrus fruit.<\/span><\/li><\/ol>\n    <\/div>\n        <\/div>\n    <\/div>\n                <div class=\"wpurp-rows-row\" style=\"height:auto;\">\n            <\/div>\n                <div class=\"wpurp-rows-row\" style=\"height:auto;\">\n            <\/div>\n                <div class=\"wpurp-rows-row\" style=\"height:auto;\">\n            <\/div>\n        <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>This delicious salad of chickpeas and lentils with aromatic pumpkin, crunchy lettuce and refreshing pomegranate seeds provides concentrated protein power and plenty of vitamins. It is served with pollock fillet baked in a lemon marinade. H\u00fclsenfruchtsalat und gebratenes Seelachsfilet Print Recipe Rezept drucken H\u00fclsenfruchtsalat und gebratenes Seelachsfilet Rezept drucken Print Recipe Servings 4 Servings 4<\/p>\n","protected":false},"author":11,"featured_media":6008,"comment_status":"closed","ping_status":"closed","template":"","categories":[97],"tags":[],"ingredient":[470,475,473,482,477,474,480,471,478,479,483,484,222,481,472,476],"course":[],"cuisine":[],"wpurp_keyword":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.13 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pulse salad and baked fillet of pollack - foodboost<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/aramark-foodboost.de\/en\/recipe\/pulse-salad-fillet-pollack\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pulse salad and baked fillet of pollack - foodboost\" \/>\n<meta property=\"og:description\" content=\"This delicious salad of chickpeas and lentils with aromatic pumpkin, crunchy lettuce and refreshing pomegranate seeds provides concentrated protein power and plenty of vitamins. It is served with pollock fillet baked in a lemon marinade. H\u00fclsenfruchtsalat und gebratenes Seelachsfilet Print Recipe Rezept drucken H\u00fclsenfruchtsalat und gebratenes Seelachsfilet Rezept drucken Print Recipe Servings 4 Servings 4\" \/>\n<meta property=\"og:url\" content=\"https:\/\/aramark-foodboost.de\/en\/recipe\/pulse-salad-fillet-pollack\/\" \/>\n<meta property=\"og:site_name\" content=\"foodboost\" \/>\n<meta property=\"article:modified_time\" content=\"2023-09-18T10:00:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/aramark-foodboost.de\/wp-content\/uploads\/2020\/03\/huelsenfruchtsalat-seelachsfilet-aramark-h.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/aramark-foodboost.de\/en\/recipe\/pulse-salad-fillet-pollack\/\",\"url\":\"https:\/\/aramark-foodboost.de\/en\/recipe\/pulse-salad-fillet-pollack\/\",\"name\":\"Pulse salad and baked fillet of pollack - foodboost\",\"isPartOf\":{\"@id\":\"https:\/\/aramark-foodboost.de\/en\/#website\"},\"datePublished\":\"2023-07-30T09:05:17+00:00\",\"dateModified\":\"2023-09-18T10:00:34+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/aramark-foodboost.de\/en\/recipe\/pulse-salad-fillet-pollack\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/aramark-foodboost.de\/en\/recipe\/pulse-salad-fillet-pollack\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/aramark-foodboost.de\/en\/recipe\/pulse-salad-fillet-pollack\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\/\/aramark-foodboost.de\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Recipes\",\"item\":\"https:\/\/aramark-foodboost.de\/en\/recipe\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Pulse salad and baked fillet of pollack\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/aramark-foodboost.de\/en\/#website\",\"url\":\"https:\/\/aramark-foodboost.de\/en\/\",\"name\":\"foodboost\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/aramark-foodboost.de\/en\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Pulse salad and baked fillet of pollack - foodboost","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/aramark-foodboost.de\/en\/recipe\/pulse-salad-fillet-pollack\/","og_locale":"en_US","og_type":"article","og_title":"Pulse salad and baked fillet of pollack - foodboost","og_description":"This delicious salad of chickpeas and lentils with aromatic pumpkin, crunchy lettuce and refreshing pomegranate seeds provides concentrated protein power and plenty of vitamins. It is served with pollock fillet baked in a lemon marinade. H\u00fclsenfruchtsalat und gebratenes Seelachsfilet Print Recipe Rezept drucken H\u00fclsenfruchtsalat und gebratenes Seelachsfilet Rezept drucken Print Recipe Servings 4 Servings 4","og_url":"https:\/\/aramark-foodboost.de\/en\/recipe\/pulse-salad-fillet-pollack\/","og_site_name":"foodboost","article_modified_time":"2023-09-18T10:00:34+00:00","og_image":[{"width":1200,"height":800,"url":"https:\/\/aramark-foodboost.de\/wp-content\/uploads\/2020\/03\/huelsenfruchtsalat-seelachsfilet-aramark-h.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/aramark-foodboost.de\/en\/recipe\/pulse-salad-fillet-pollack\/","url":"https:\/\/aramark-foodboost.de\/en\/recipe\/pulse-salad-fillet-pollack\/","name":"Pulse salad and baked fillet of pollack - foodboost","isPartOf":{"@id":"https:\/\/aramark-foodboost.de\/en\/#website"},"datePublished":"2023-07-30T09:05:17+00:00","dateModified":"2023-09-18T10:00:34+00:00","breadcrumb":{"@id":"https:\/\/aramark-foodboost.de\/en\/recipe\/pulse-salad-fillet-pollack\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/aramark-foodboost.de\/en\/recipe\/pulse-salad-fillet-pollack\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/aramark-foodboost.de\/en\/recipe\/pulse-salad-fillet-pollack\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Startseite","item":"https:\/\/aramark-foodboost.de\/en\/"},{"@type":"ListItem","position":2,"name":"Recipes","item":"https:\/\/aramark-foodboost.de\/en\/recipe\/"},{"@type":"ListItem","position":3,"name":"Pulse salad and baked fillet of pollack"}]},{"@type":"WebSite","@id":"https:\/\/aramark-foodboost.de\/en\/#website","url":"https:\/\/aramark-foodboost.de\/en\/","name":"foodboost","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/aramark-foodboost.de\/en\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"}]}},"_links":{"self":[{"href":"https:\/\/aramark-foodboost.de\/en\/wp-json\/wp\/v2\/recipe\/5617"}],"collection":[{"href":"https:\/\/aramark-foodboost.de\/en\/wp-json\/wp\/v2\/recipe"}],"about":[{"href":"https:\/\/aramark-foodboost.de\/en\/wp-json\/wp\/v2\/types\/recipe"}],"author":[{"embeddable":true,"href":"https:\/\/aramark-foodboost.de\/en\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/aramark-foodboost.de\/en\/wp-json\/wp\/v2\/comments?post=5617"}],"version-history":[{"count":2,"href":"https:\/\/aramark-foodboost.de\/en\/wp-json\/wp\/v2\/recipe\/5617\/revisions"}],"predecessor-version":[{"id":5620,"href":"https:\/\/aramark-foodboost.de\/en\/wp-json\/wp\/v2\/recipe\/5617\/revisions\/5620"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aramark-foodboost.de\/en\/wp-json\/wp\/v2\/media\/6008"}],"wp:attachment":[{"href":"https:\/\/aramark-foodboost.de\/en\/wp-json\/wp\/v2\/media?parent=5617"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aramark-foodboost.de\/en\/wp-json\/wp\/v2\/categories?post=5617"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aramark-foodboost.de\/en\/wp-json\/wp\/v2\/tags?post=5617"},{"taxonomy":"ingredient","embeddable":true,"href":"https:\/\/aramark-foodboost.de\/en\/wp-json\/wp\/v2\/ingredient?post=5617"},{"taxonomy":"course","embeddable":true,"href":"https:\/\/aramark-foodboost.de\/en\/wp-json\/wp\/v2\/course?post=5617"},{"taxonomy":"cuisine","embeddable":true,"href":"https:\/\/aramark-foodboost.de\/en\/wp-json\/wp\/v2\/cuisine?post=5617"},{"taxonomy":"wpurp_keyword","embeddable":true,"href":"https:\/\/aramark-foodboost.de\/en\/wp-json\/wp\/v2\/wpurp_keyword?post=5617"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}