{"id":5164,"date":"2023-03-06T09:41:35","date_gmt":"2023-03-06T08:41:35","guid":{"rendered":"https:\/\/aramark-foodboost.de\/recipe\/overnight-oats-to-go\/"},"modified":"2023-03-30T16:29:37","modified_gmt":"2023-03-30T14:29:37","slug":"overnight-oats-to-go","status":"publish","type":"recipe","link":"https:\/\/aramark-foodboost.de\/en\/recipe\/overnight-oats-to-go\/","title":{"rendered":"Overnight Oats to go"},"content":{"rendered":"<p>This hearty power breakfast of oats, apricots and pistachios is perfect for packing up and taking with you.\u00a0 All the ingredients are simply put into a jar and you simply add water when you\u2019re ready to eat.\u00a0 Find out why oats are such an excellent breakfast booster, how you can prepare them in the evenings and enjoy a speedy breakfast in the mornings in the article <a href=\"https:\/\/aramark-foodboost.de\/en\/oats-hearty-delicious-breakfast-booster-oats\/\">Oats, the hearty, delicious breakfast booster<\/a>.<br \/>\n<\/p>\n<script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\\\/\",\"@type\":\"Recipe\",\"name\":\"Overnight Oats to go\",\"author\":{\"@type\":\"Person\",\"name\":\"Corinna D\\u00fcrr\"},\"datePublished\":\"2023-03-06 09:41:35\",\"image\":\"https:\\\/\\\/aramark-foodboost.de\\\/wp-content\\\/uploads\\\/2019\\\/01\\\/Aprikosen-und-Haferflocke.jpg\",\"description\":\"\",\"recipeIngredient\":[\"50 g oatmeal (approx. 5 tbsp)\",\"1\\\/2 tsp sugar or honey\",\"2 tbsp milk\",\"1 tbsp dried apricots (chopped)\",\"2 tsp sunflower seeds\",\"1 tsp pistachios\",\"1 pinch sea salt\",\"150 ml water\"],\"recipeInstructions\":[\"Place all ingredients except the water in a microwaveable dish.\",\"When you get hungry, add the water and cook in the microwave at 600 watts for two minutes. Leave to stand for two minutes before eating.\\r\\nIf you do not have access to a microwave, simply leave the mixture to soak for a half hour and enjoy your breakfast cold.\"]}<\/script><div id=\"wpurp-container-recipe-5164\" data-id=\"5164\" data-permalink=\"https:\/\/aramark-foodboost.de\/en\/recipe\/overnight-oats-to-go\/\" data-custom-link=\"\" data-custom-link-behaviour=\"default\" data-image=\"https:\/\/aramark-foodboost.de\/wp-content\/uploads\/2019\/01\/Aprikosen-und-Haferflocke.jpg\" data-servings-original=\"4\" class=\"wpurp-container\" style=\"margin:0 auto;padding-top:10px;padding-bottom:10px;padding-left:10px;padding-right:10px;position:static;border-width:0px 0px 0px 0px;border-color:#bbbbbb;border-style:solid;vertical-align:inherit;color:#6b6d6f;\">\n\n\n    \n    <div class=\"wpurp-rows\" style=\"position:static;text-align:left;vertical-align:inherit;\">\n            <div class=\"wpurp-rows-row\" style=\"height:auto;\">\n        <div class=\"wpurp-rows\" style=\"position:relative;text-align:left;vertical-align:inherit;\">\n            <div class=\"wpurp-rows-row\" style=\"height:auto;\">\n        <div>\n            <img src=\"https:\/\/aramark-foodboost.de\/wp-content\/uploads\/2019\/01\/Aprikosen-und-Haferflocke.jpg\" alt=\"\" title=\"Aprikosen und Haferflocke\" class=\"wpurp-recipe-image\" style=\"width:100%;height:100%;position:static;border-width:1px 1px 1px 1px;border-color:#bbbbbb;border-style:solid;text-align:left;vertical-align:inherit;\" \/>\n    <\/div>\n<div class=\"wpurp-responsive-desktop\"><div class=\"wpurp-rows\" style=\"padding-top:10px;padding-bottom:15px;padding-left:10px;padding-right:10px;position:absolute;bottom:4px;left:0px;right:0px;background-color:rgba(0,0,0,0.5);text-align:left;vertical-align:inherit;color:white;\">\n            <div class=\"wpurp-rows-row\" style=\"height:auto;\">\n        <span class=\"wpurp-recipe-title\" style=\"margin-bottom:10px;padding-bottom:0px;position:static;text-align:left;vertical-align:inherit;font-weight:bold;font-size:1.4em;line-height:1.4em;\">Overnight Oats to go<\/span><span class=\"wpurp-box\" style=\"float:right;position:static;text-align:left;vertical-align:inherit;\">\n    <table class=\"wpurp-columns\" style=\"position:static;text-align:left;vertical-align:inherit;\">\n    <tbody>\n    <tr>\n                        <td style=\"vertical-align:top;text-align:left;width:auto;\">\n            <a href=\"https:\/\/aramark-foodboost.de\/en\/recipe\/overnight-oats-to-go\/print\" target=\"_blank\" class=\"recipe-tooltip wpurp-recipe-print-button\" style=\"color: #e71b27;margin-left:5px;position:static;text-align:left;vertical-align:inherit;color:#ffffff;\"><i class=\"fa fa-print\"><\/i><\/a>\n<div class=\"recipe-tooltip-content\">\n    Print Recipe<\/div>\n        <\/td>\n                                <td style=\"vertical-align:top;text-align:left;width:auto;\">\n            <a href=\"print\" target=\"_blank\" class=\"wpurp-link\" style=\"color: #e71b27;position:static;text-align:inherit;vertical-align:inherit;color:#ffffff;\">Print Recipe<\/a>        <\/td>\n                    <\/tr>\n    <\/tbody>\n<\/table>\n<\/span>\n    <\/div>\n                <div class=\"wpurp-rows-row\" style=\"height:auto;\">\n        <span class=\"wpurp-recipe-description\" style=\"margin-bottom:0px;position:static;text-align:left;vertical-align:inherit;line-height:1.4em;\"><\/span>    <\/div>\n        <\/div>\n<\/div>    <\/div>\n        <\/div>\n<div class=\"wpurp-responsive-mobile\"><div class=\"wpurp-rows\" style=\"margin-top:10px;position:static;text-align:left;vertical-align:inherit;\">\n            <div class=\"wpurp-rows-row\" style=\"height:auto;\">\n        <span class=\"wpurp-recipe-title\" style=\"margin-bottom:10px;position:static;text-align:left;vertical-align:inherit;font-weight:bold;font-size:1.4em;line-height:1.4em;\">Overnight Oats to go<\/span><span class=\"wpurp-box\" style=\"float:right;position:static;text-align:left;vertical-align:inherit;\">\n    <table class=\"wpurp-columns\" style=\"padding-bottom:10px;position:static;text-align:left;vertical-align:inherit;\">\n    <tbody>\n    <tr>\n                        <td style=\"vertical-align:top;padding-bottom:10px;text-align:left;width:auto;\">\n            <a href=\"print\" target=\"_blank\" class=\"wpurp-link\" style=\"color: #e71b27;position:static;text-align:inherit;vertical-align:inherit;\">Print Recipe<\/a>        <\/td>\n                                <td style=\"vertical-align:top;padding-bottom:10px;text-align:left;width:auto;\">\n            <a href=\"https:\/\/aramark-foodboost.de\/en\/recipe\/overnight-oats-to-go\/print\" target=\"_blank\" class=\"recipe-tooltip wpurp-recipe-print-button\" style=\"color: #e71b27;margin-left:5px;position:static;text-align:left;vertical-align:inherit;\"><i class=\"fa fa-print\"><\/i><\/a>\n<div class=\"recipe-tooltip-content\">\n    Print Recipe<\/div>\n        <\/td>\n                    <\/tr>\n    <\/tbody>\n<\/table>\n<\/span>\n    <\/div>\n                <div class=\"wpurp-rows-row\" style=\"height:auto;\">\n        <span class=\"wpurp-recipe-description\" style=\"position:static;text-align:left;vertical-align:inherit;line-height:1.4em;\"><\/span>    <\/div>\n        <\/div>\n<\/div>    <\/div>\n                <div class=\"wpurp-rows-row\" style=\"height:auto;\">\n        <div class=\"wpurp-responsive-desktop\"><table class=\"wpurp-table\" style=\"width:100%;margin-top:20px;padding-top:10px;padding-bottom:10px;padding-left:10px;padding-right:10px;position:static;background-color:white;border-width:1px 1px 1px 1px;border-color:#bbbbbb;border-style:solid;text-align:left;vertical-align:inherit;\">\n    <tbody>\n                        <tr>\n                                                                                                                                                                            <\/tr>\n                                <tr>\n                                                                                                                                                                            <\/tr>\n                <\/tbody>\n<\/table>\n<\/div><div class=\"wpurp-responsive-mobile\"><div class=\"wpurp-rows\" style=\"position:static;text-align:left;vertical-align:inherit;\">\n            <div class=\"wpurp-rows-row\" style=\"height:auto;\">\n        <table class=\"wpurp-table\" style=\"width:100%;margin-top:20px;padding-top:10px;padding-bottom:10px;padding-left:10px;padding-right:10px;position:static;background-color:white;border-width:1px 1px 1px 1px;border-color:#bbbbbb;border-style:solid;text-align:left;vertical-align:inherit;\">\n    <tbody>\n                        <tr>\n                                                                                                    <\/tr>\n                                <tr>\n                                                                                                    <\/tr>\n                <\/tbody>\n<\/table>\n    <\/div>\n                <div class=\"wpurp-rows-row\" style=\"height:auto;\">\n        <table class=\"wpurp-table\" style=\"width:100%;margin-top:5px;padding-top:10px;padding-bottom:10px;padding-left:10px;padding-right:10px;position:static;background-color:white;border-width:1px 1px 1px 1px;border-color:#bbbbbb;border-style:solid;text-align:left;vertical-align:inherit;\">\n    <tbody>\n                        <tr>\n                                                                                                    <\/tr>\n                                <tr>\n                                                                                                    <\/tr>\n                <\/tbody>\n<\/table>\n    <\/div>\n        <\/div>\n<\/div>    <\/div>\n                <div class=\"wpurp-rows-row\" style=\"height:auto;\">\n        <div class=\"wpurp-responsive-mobile\">\n    <div class=\"wpurp-columns\" style=\"margin-top:20px;position:static;text-align:left;vertical-align:inherit;\">\n                                                        <div class=\"wpurp-rows-row\">\n                        <ul class=\"wpurp-recipe-tags\" style=\"margin-bottom:20px;position:static;text-align:left;vertical-align:inherit;list-style:none;\">\n    <\/ul>\n                    <\/div>\n                                                                <div class=\"wpurp-rows-row\">\n                        <div class=\"wpurp-rows\" style=\"position:static;text-align:left;vertical-align:inherit;\">\n            <div class=\"wpurp-rows-row\" style=\"height:auto;\">\n        <span class=\"wpurp-title\" style=\"margin-top:opx;margin-bottom:10px;position:static;text-align:left;vertical-align:inherit;font-weight:bold;font-size:1.2em;line-height:1.2em;\">Ingredients<\/span>    <\/div>\n                <div class=\"wpurp-rows-row\" style=\"height:auto;\">\n        <ul data-servings=\"4\" class=\"wpurp-recipe-ingredients\" style=\"padding-bottom:10px;position:static;text-align:left;vertical-align:inherit;margin:0 23px 5px 23px;\">\n    <li class=\"wpurp-recipe-ingredient\" style=\"line-height:1.6em;list-style:square;\"><span class=\"recipe-ingredient-quantity-unit\" style=\"display:inline-block;min-width:110px;\"><span class=\"wpurp-recipe-ingredient-quantity recipe-ingredient-quantity\" data-normalized=\"50\" data-fraction=\"\" data-original=\"50\">50<\/span> <span class=\"wpurp-recipe-ingredient-unit recipe-ingredient-unit\" data-original=\"g\" style=\"color:#666666;font-size:0.9em;\">g<\/span><\/span> <span class=\"wpurp-recipe-ingredient-name recipe-ingredient-name\"><a style=\"color: #e71b27;\" href=\"https:\/\/aramark-foodboost.de\/en\/zutat\/oatmeal\/\">oatmeal<\/a><\/span> <span class=\"wpurp-recipe-ingredient-notes recipe-ingredient-notes\" style=\"color:#666666;font-size:0.9em;margin-left:5px;\">approx. 5 tbsp<\/span><\/li><li class=\"wpurp-recipe-ingredient\" style=\"line-height:1.6em;list-style:square;\"><span class=\"recipe-ingredient-quantity-unit\" style=\"display:inline-block;min-width:110px;\"><span class=\"wpurp-recipe-ingredient-quantity recipe-ingredient-quantity\" data-normalized=\"0.5\" data-fraction=\"1\" data-original=\"1\/2\">1\/2<\/span> <span class=\"wpurp-recipe-ingredient-unit recipe-ingredient-unit\" data-original=\"tsp\" style=\"color:#666666;font-size:0.9em;\">tsp<\/span><\/span> <span class=\"wpurp-recipe-ingredient-name recipe-ingredient-name\"><a style=\"color: #e71b27;\" href=\"https:\/\/aramark-foodboost.de\/en\/zutat\/sugar-or-honey\/\">sugar or honey<\/a><\/span><\/li><li class=\"wpurp-recipe-ingredient\" style=\"line-height:1.6em;list-style:square;\"><span class=\"recipe-ingredient-quantity-unit\" style=\"display:inline-block;min-width:110px;\"><span class=\"wpurp-recipe-ingredient-quantity recipe-ingredient-quantity\" data-normalized=\"2\" data-fraction=\"\" data-original=\"2\">2<\/span> <span class=\"wpurp-recipe-ingredient-unit recipe-ingredient-unit\" data-original=\"tbsp\" style=\"color:#666666;font-size:0.9em;\">tbsp<\/span><\/span> <span class=\"wpurp-recipe-ingredient-name recipe-ingredient-name\"><a style=\"color: #e71b27;\" href=\"https:\/\/aramark-foodboost.de\/en\/zutat\/milk\/\">milk<\/a><\/span><\/li><li class=\"wpurp-recipe-ingredient\" style=\"line-height:1.6em;list-style:square;\"><span class=\"recipe-ingredient-quantity-unit\" style=\"display:inline-block;min-width:110px;\"><span class=\"wpurp-recipe-ingredient-quantity recipe-ingredient-quantity\" data-normalized=\"1\" data-fraction=\"\" data-original=\"1\">1<\/span> <span class=\"wpurp-recipe-ingredient-unit recipe-ingredient-unit\" data-original=\"tbsp\" style=\"color:#666666;font-size:0.9em;\">tbsp<\/span><\/span> <span class=\"wpurp-recipe-ingredient-name recipe-ingredient-name\"><a style=\"color: #e71b27;\" href=\"https:\/\/aramark-foodboost.de\/en\/zutat\/dried-apricots\/\">dried apricots<\/a><\/span> <span class=\"wpurp-recipe-ingredient-notes recipe-ingredient-notes\" style=\"color:#666666;font-size:0.9em;margin-left:5px;\">chopped<\/span><\/li><li class=\"wpurp-recipe-ingredient\" style=\"line-height:1.6em;list-style:square;\"><span class=\"recipe-ingredient-quantity-unit\" style=\"display:inline-block;min-width:110px;\"><span class=\"wpurp-recipe-ingredient-quantity recipe-ingredient-quantity\" data-normalized=\"2\" data-fraction=\"\" data-original=\"2\">2<\/span> <span class=\"wpurp-recipe-ingredient-unit recipe-ingredient-unit\" data-original=\"tsp\" style=\"color:#666666;font-size:0.9em;\">tsp<\/span><\/span> <span class=\"wpurp-recipe-ingredient-name recipe-ingredient-name\"><a style=\"color: #e71b27;\" href=\"https:\/\/aramark-foodboost.de\/en\/zutat\/sunflower-seeds\/\">sunflower seeds<\/a><\/span><\/li><li class=\"wpurp-recipe-ingredient\" style=\"line-height:1.6em;list-style:square;\"><span class=\"recipe-ingredient-quantity-unit\" style=\"display:inline-block;min-width:110px;\"><span class=\"wpurp-recipe-ingredient-quantity recipe-ingredient-quantity\" data-normalized=\"1\" data-fraction=\"\" data-original=\"1\">1<\/span> <span class=\"wpurp-recipe-ingredient-unit recipe-ingredient-unit\" data-original=\"tsp\" style=\"color:#666666;font-size:0.9em;\">tsp<\/span><\/span> <span class=\"wpurp-recipe-ingredient-name recipe-ingredient-name\"><a style=\"color: #e71b27;\" href=\"https:\/\/aramark-foodboost.de\/en\/zutat\/pistachios\/\">pistachios<\/a><\/span><\/li><li class=\"wpurp-recipe-ingredient\" style=\"line-height:1.6em;list-style:square;\"><span class=\"recipe-ingredient-quantity-unit\" style=\"display:inline-block;min-width:110px;\"><span class=\"wpurp-recipe-ingredient-quantity recipe-ingredient-quantity\" data-normalized=\"1\" data-fraction=\"\" data-original=\"1\">1<\/span> <span class=\"wpurp-recipe-ingredient-unit recipe-ingredient-unit\" data-original=\"pinch\" style=\"color:#666666;font-size:0.9em;\">pinch<\/span><\/span> <span class=\"wpurp-recipe-ingredient-name recipe-ingredient-name\"><a style=\"color: #e71b27;\" href=\"https:\/\/aramark-foodboost.de\/en\/zutat\/sea-salt\/\">sea salt<\/a><\/span><\/li><li class=\"wpurp-recipe-ingredient\" style=\"line-height:1.6em;list-style:square;\"><span class=\"recipe-ingredient-quantity-unit\" style=\"display:inline-block;min-width:110px;\"><span class=\"wpurp-recipe-ingredient-quantity recipe-ingredient-quantity\" data-normalized=\"150\" data-fraction=\"\" data-original=\"150\">150<\/span> <span class=\"wpurp-recipe-ingredient-unit recipe-ingredient-unit\" data-original=\"ml\" style=\"color:#666666;font-size:0.9em;\">ml<\/span><\/span> <span class=\"wpurp-recipe-ingredient-name recipe-ingredient-name\"><a style=\"color: #e71b27;\" href=\"https:\/\/aramark-foodboost.de\/en\/zutat\/water\/\">water<\/a><\/span><\/li><\/ul>\n    <\/div>\n                <div class=\"wpurp-rows-row\" style=\"height:auto;\">\n        <span class=\"wpurp-box\" style=\"position:static;text-align:left;vertical-align:inherit;\">\n    <span class=\"wpurp-title\" style=\"margin-right:7px;position:static;text-align:left;vertical-align:inherit;\">Servings:<\/span><span class=\"wpurp-recipe-servings-changer\" style=\"position:static;text-align:left;vertical-align:inherit;\"><input type=\"number\" min=\"1\" class=\"advanced-adjust-recipe-servings\" data-original=\"4\" data-start-servings=\"4\" value=\"4\" style=\"width:40px;padding:2px;background:white;border:1px solid #bbbbbb;\"\/> <\/span><\/span>\n    <\/div>\n                <div class=\"wpurp-rows-row\" style=\"height:auto;\">\n        <span class=\"wpurp-box\" style=\"margin-top:5px;position:static;text-align:left;vertical-align:inherit;\">\n    <span class=\"wpurp-title\" style=\"margin-right:5px;position:static;text-align:left;vertical-align:inherit;\">Units:<\/span><span class=\"wpurp-recipe-unit-changer\" style=\"position:static;text-align:left;vertical-align:inherit;\"><select onchange=\"RecipeUnitConversion.recalculate(this)\" class=\"adjust-recipe-unit\" style=\"background:white;border:1px solid #bbbbbb;\"><option value=\"0\">Metrisch<\/option><option value=\"1\">Imperial<\/option><\/select><\/span><\/span>\n    <\/div>\n        <\/div>\n                    <\/div>\n                                        <\/div>\n<\/div>\n<div class=\"wpurp-responsive-desktop\">\n<table class=\"wpurp-columns\" style=\"margin-top:20px;position:static;text-align:left;vertical-align:inherit;\">\n    <tbody>\n    <tr>\n                        <td style=\"vertical-align:top;text-align:left;width:auto;\">\n            <div class=\"wpurp-rows\" style=\"position:static;text-align:left;vertical-align:inherit;\">\n            <div class=\"wpurp-rows-row\" style=\"height:auto;\">\n        <span class=\"wpurp-title\" style=\"margin-top:opx;margin-bottom:10px;position:static;text-align:left;vertical-align:inherit;font-weight:bold;font-size:1.2em;line-height:1.2em;\">Ingredients<\/span>    <\/div>\n                <div class=\"wpurp-rows-row\" style=\"height:auto;\">\n        <ul data-servings=\"4\" class=\"wpurp-recipe-ingredients\" style=\"padding-bottom:10px;position:static;text-align:left;vertical-align:inherit;margin:0 23px 5px 23px;\">\n    <li class=\"wpurp-recipe-ingredient\" style=\"line-height:1.6em;list-style:square;\"><span class=\"recipe-ingredient-quantity-unit\" style=\"display:inline-block;min-width:110px;\"><span class=\"wpurp-recipe-ingredient-quantity recipe-ingredient-quantity\" data-normalized=\"50\" data-fraction=\"\" data-original=\"50\">50<\/span> <span class=\"wpurp-recipe-ingredient-unit recipe-ingredient-unit\" data-original=\"g\" style=\"color:#666666;font-size:0.9em;\">g<\/span><\/span> <span class=\"wpurp-recipe-ingredient-name recipe-ingredient-name\"><a style=\"color: #e71b27;\" href=\"https:\/\/aramark-foodboost.de\/en\/zutat\/oatmeal\/\">oatmeal<\/a><\/span> <span class=\"wpurp-recipe-ingredient-notes recipe-ingredient-notes\" style=\"color:#666666;font-size:0.9em;margin-left:5px;\">approx. 5 tbsp<\/span><\/li><li class=\"wpurp-recipe-ingredient\" style=\"line-height:1.6em;list-style:square;\"><span class=\"recipe-ingredient-quantity-unit\" style=\"display:inline-block;min-width:110px;\"><span class=\"wpurp-recipe-ingredient-quantity recipe-ingredient-quantity\" data-normalized=\"0.5\" data-fraction=\"1\" data-original=\"1\/2\">1\/2<\/span> <span class=\"wpurp-recipe-ingredient-unit recipe-ingredient-unit\" data-original=\"tsp\" style=\"color:#666666;font-size:0.9em;\">tsp<\/span><\/span> <span class=\"wpurp-recipe-ingredient-name recipe-ingredient-name\"><a style=\"color: #e71b27;\" href=\"https:\/\/aramark-foodboost.de\/en\/zutat\/sugar-or-honey\/\">sugar or honey<\/a><\/span><\/li><li class=\"wpurp-recipe-ingredient\" style=\"line-height:1.6em;list-style:square;\"><span class=\"recipe-ingredient-quantity-unit\" style=\"display:inline-block;min-width:110px;\"><span class=\"wpurp-recipe-ingredient-quantity recipe-ingredient-quantity\" data-normalized=\"2\" data-fraction=\"\" data-original=\"2\">2<\/span> <span class=\"wpurp-recipe-ingredient-unit recipe-ingredient-unit\" data-original=\"tbsp\" style=\"color:#666666;font-size:0.9em;\">tbsp<\/span><\/span> <span class=\"wpurp-recipe-ingredient-name recipe-ingredient-name\"><a style=\"color: #e71b27;\" href=\"https:\/\/aramark-foodboost.de\/en\/zutat\/milk\/\">milk<\/a><\/span><\/li><li class=\"wpurp-recipe-ingredient\" style=\"line-height:1.6em;list-style:square;\"><span class=\"recipe-ingredient-quantity-unit\" style=\"display:inline-block;min-width:110px;\"><span class=\"wpurp-recipe-ingredient-quantity recipe-ingredient-quantity\" data-normalized=\"1\" data-fraction=\"\" data-original=\"1\">1<\/span> <span class=\"wpurp-recipe-ingredient-unit recipe-ingredient-unit\" data-original=\"tbsp\" style=\"color:#666666;font-size:0.9em;\">tbsp<\/span><\/span> <span class=\"wpurp-recipe-ingredient-name recipe-ingredient-name\"><a style=\"color: #e71b27;\" href=\"https:\/\/aramark-foodboost.de\/en\/zutat\/dried-apricots\/\">dried apricots<\/a><\/span> <span class=\"wpurp-recipe-ingredient-notes recipe-ingredient-notes\" style=\"color:#666666;font-size:0.9em;margin-left:5px;\">chopped<\/span><\/li><li class=\"wpurp-recipe-ingredient\" style=\"line-height:1.6em;list-style:square;\"><span class=\"recipe-ingredient-quantity-unit\" style=\"display:inline-block;min-width:110px;\"><span class=\"wpurp-recipe-ingredient-quantity recipe-ingredient-quantity\" data-normalized=\"2\" data-fraction=\"\" data-original=\"2\">2<\/span> <span class=\"wpurp-recipe-ingredient-unit recipe-ingredient-unit\" data-original=\"tsp\" style=\"color:#666666;font-size:0.9em;\">tsp<\/span><\/span> <span class=\"wpurp-recipe-ingredient-name recipe-ingredient-name\"><a style=\"color: #e71b27;\" href=\"https:\/\/aramark-foodboost.de\/en\/zutat\/sunflower-seeds\/\">sunflower seeds<\/a><\/span><\/li><li class=\"wpurp-recipe-ingredient\" style=\"line-height:1.6em;list-style:square;\"><span class=\"recipe-ingredient-quantity-unit\" style=\"display:inline-block;min-width:110px;\"><span class=\"wpurp-recipe-ingredient-quantity recipe-ingredient-quantity\" data-normalized=\"1\" data-fraction=\"\" data-original=\"1\">1<\/span> <span class=\"wpurp-recipe-ingredient-unit recipe-ingredient-unit\" data-original=\"tsp\" style=\"color:#666666;font-size:0.9em;\">tsp<\/span><\/span> <span class=\"wpurp-recipe-ingredient-name recipe-ingredient-name\"><a style=\"color: #e71b27;\" href=\"https:\/\/aramark-foodboost.de\/en\/zutat\/pistachios\/\">pistachios<\/a><\/span><\/li><li class=\"wpurp-recipe-ingredient\" style=\"line-height:1.6em;list-style:square;\"><span class=\"recipe-ingredient-quantity-unit\" style=\"display:inline-block;min-width:110px;\"><span class=\"wpurp-recipe-ingredient-quantity recipe-ingredient-quantity\" data-normalized=\"1\" data-fraction=\"\" data-original=\"1\">1<\/span> <span class=\"wpurp-recipe-ingredient-unit recipe-ingredient-unit\" data-original=\"pinch\" style=\"color:#666666;font-size:0.9em;\">pinch<\/span><\/span> <span class=\"wpurp-recipe-ingredient-name recipe-ingredient-name\"><a style=\"color: #e71b27;\" href=\"https:\/\/aramark-foodboost.de\/en\/zutat\/sea-salt\/\">sea salt<\/a><\/span><\/li><li class=\"wpurp-recipe-ingredient\" style=\"line-height:1.6em;list-style:square;\"><span class=\"recipe-ingredient-quantity-unit\" style=\"display:inline-block;min-width:110px;\"><span class=\"wpurp-recipe-ingredient-quantity recipe-ingredient-quantity\" data-normalized=\"150\" data-fraction=\"\" data-original=\"150\">150<\/span> <span class=\"wpurp-recipe-ingredient-unit recipe-ingredient-unit\" data-original=\"ml\" style=\"color:#666666;font-size:0.9em;\">ml<\/span><\/span> <span class=\"wpurp-recipe-ingredient-name recipe-ingredient-name\"><a style=\"color: #e71b27;\" href=\"https:\/\/aramark-foodboost.de\/en\/zutat\/water\/\">water<\/a><\/span><\/li><\/ul>\n    <\/div>\n                <div class=\"wpurp-rows-row\" style=\"height:auto;\">\n        <span class=\"wpurp-box\" style=\"position:static;text-align:left;vertical-align:inherit;\">\n    <span class=\"wpurp-title\" style=\"margin-right:7px;position:static;text-align:left;vertical-align:inherit;\">Servings:<\/span><span class=\"wpurp-recipe-servings-changer\" style=\"position:static;text-align:left;vertical-align:inherit;\"><input type=\"number\" min=\"1\" class=\"advanced-adjust-recipe-servings\" data-original=\"4\" data-start-servings=\"4\" value=\"4\" style=\"width:40px;padding:2px;background:white;border:1px solid #bbbbbb;\"\/> <\/span><\/span>\n    <\/div>\n                <div class=\"wpurp-rows-row\" style=\"height:auto;\">\n        <span class=\"wpurp-box\" style=\"margin-top:5px;position:static;text-align:left;vertical-align:inherit;\">\n    <span class=\"wpurp-title\" style=\"margin-right:5px;position:static;text-align:left;vertical-align:inherit;\">Units:<\/span><span class=\"wpurp-recipe-unit-changer\" style=\"position:static;text-align:left;vertical-align:inherit;\"><select onchange=\"RecipeUnitConversion.recalculate(this)\" class=\"adjust-recipe-unit\" style=\"background:white;border:1px solid #bbbbbb;\"><option value=\"0\">Metrisch<\/option><option value=\"1\">Imperial<\/option><\/select><\/span><\/span>\n    <\/div>\n        <\/div>\n        <\/td>\n                                <td style=\"vertical-align:top;text-align:left;width:auto;\">\n            <ul class=\"wpurp-recipe-tags\" style=\"margin-bottom:20px;position:static;text-align:left;vertical-align:inherit;list-style:none;\">\n    <\/ul>\n        <\/td>\n                    <\/tr>\n    <\/tbody>\n<\/table>\n<\/div>    <\/div>\n                <div class=\"wpurp-rows-row\" style=\"height:auto;\">\n        <div class=\"wpurp-rows\" style=\"position:static;text-align:left;vertical-align:inherit;\">\n            <div class=\"wpurp-rows-row\" style=\"height:auto;\">\n        <span class=\"wpurp-title\" style=\"margin-top:20px;margin-bottom:10px;position:static;text-align:left;vertical-align:inherit;font-weight:bold;font-size:1.2em;line-height:1.2em;\">Instructions<\/span>    <\/div>\n                <div class=\"wpurp-rows-row\" style=\"height:auto;\">\n        <ol class=\"wpurp-recipe-instructions\" style=\"position:static;text-align:left;vertical-align:inherit;margin:0 23px 5px 23px;\">\n    <li class=\"wpurp-recipe-instruction\" style=\"padding-top:5px;padding-bottom:15px;margin-bottom:10px;border-bottom:1px dashed #999;list-style:decimal;\"><span style=\"vertical-align:top;\">Place all ingredients except the water in a microwaveable dish.<\/span><\/li><li class=\"wpurp-recipe-instruction\" style=\"padding-top:5px;padding-bottom:15px;margin-bottom:10px;border-bottom:1px dashed #999;list-style:decimal;border-bottom:none;\"><span style=\"vertical-align:top;\">When you get hungry, add the water and cook in the microwave at 600 watts for two minutes. Leave to stand for two minutes before eating.\r\nIf you do not have access to a microwave, simply leave the mixture to soak for a half hour and enjoy your breakfast cold.<\/span><\/li><\/ol>\n    <\/div>\n        <\/div>\n    <\/div>\n                <div class=\"wpurp-rows-row\" style=\"height:auto;\">\n            <\/div>\n                <div class=\"wpurp-rows-row\" style=\"height:auto;\">\n            <\/div>\n                <div class=\"wpurp-rows-row\" style=\"height:auto;\">\n            <\/div>\n        <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>This hearty power breakfast of oats, apricots and pistachios is perfect for packing up and taking with you.\u00a0 All the ingredients are simply put into a jar and you simply add water when you\u2019re ready to eat.\u00a0 Find out why oats are such an excellent breakfast booster, how you can prepare them in the evenings<\/p>\n","protected":false},"author":11,"featured_media":4953,"comment_status":"closed","ping_status":"closed","template":"","categories":[97],"tags":[],"ingredient":[288,279,280,281,165,287,285,290,282,291,283,286,289,135,140,284],"course":[],"cuisine":[],"wpurp_keyword":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.13 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Overnight Oats to go - foodboost<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/aramark-foodboost.de\/en\/recipe\/overnight-oats-to-go\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Overnight Oats to go - foodboost\" \/>\n<meta property=\"og:description\" content=\"This hearty power breakfast of oats, apricots and pistachios is perfect for packing up and taking with you.\u00a0 All the ingredients are simply put into a jar and you simply add water when you\u2019re ready to eat.\u00a0 Find out why oats are such an excellent breakfast booster, how you can prepare them in the evenings\" \/>\n<meta property=\"og:url\" content=\"https:\/\/aramark-foodboost.de\/en\/recipe\/overnight-oats-to-go\/\" \/>\n<meta property=\"og:site_name\" content=\"foodboost\" \/>\n<meta property=\"article:modified_time\" content=\"2023-03-30T14:29:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/aramark-foodboost.de\/wp-content\/uploads\/2019\/01\/Aprikosen-und-Haferflocke.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1280\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/aramark-foodboost.de\/en\/recipe\/overnight-oats-to-go\/\",\"url\":\"https:\/\/aramark-foodboost.de\/en\/recipe\/overnight-oats-to-go\/\",\"name\":\"Overnight Oats to go - 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