{"id":5677,"date":"2023-03-09T15:19:27","date_gmt":"2023-03-09T14:19:27","guid":{"rendered":"https:\/\/aramark-foodboost.de\/?p=5677"},"modified":"2023-10-30T10:43:27","modified_gmt":"2023-10-30T09:43:27","slug":"green-spelt-protein-booster","status":"publish","type":"post","link":"https:\/\/aramark-foodboost.de\/en\/green-spelt-protein-booster\/","title":{"rendered":"Green spelt, the hearty, delicious protein booster"},"content":{"rendered":"<p>[vc_row][vc_column][vc_column_text el_class=&#8221;intro&#8221;]Rustic, nutty and slightly smoky \u2013 even burly bros get won over by the flavor and plant-power of protein-rich green spelt. Dried over a beechwood fire, these green spelt kernels provide valuable protein and are enjoyed by fans of hearty treats as a tasty meat substitute. So green spelt makes fans of traditional fare, protein junkies and grain groupies equally happy.[\/vc_column_text][vc_empty_space][vc_column_text]<!--more--><\/p>\n<h4><strong>Practical power pack for work and sport<\/strong><\/h4>\n<p>Anyone on the lookout for tasty sources of plant protein should definitely give green spelt a try. Per 100g, these kernels provide a power combo of 11 grams of protein, a quick release of energy from easily digestible carbohydrates, and just 3 grams of fat. Perfect for keeping you on the ball in the gym or at work. Rich in fiber, magnesium and iron as well as folic acid, B vitamins and zinc round of this accomplished power pack.<\/p>\n<h4><strong>Protein booster: it\u2019s the combination that counts<br \/>\n<\/strong><\/h4>\n<p>Green spelt becomes the perfect protein booster with this little trick: Combine these hearty grains with pulses or nuts. Because cereal protein contains a good mixture of all of the essential amino acids \u2013 they\u2019re only missing one: lysin. And pulses and nuts have that in abundance. So you can easily fill the \u201clysin gap\u201d and enjoy the full power of the protein. Simply mix together a crunchy muesli of green spelt, soya flakes and nuts. Or make green spelt patties and dip them in hummus.<\/p>\n<p><strong>Tip:<\/strong> If you\u2019d like to know more about protein quality and clever combinations of plant proteins, then take a look at our article <a href=\"https:\/\/aramark-foodboost.de\/en\/protein-power-clever-combination\/\">More protein power with a clever combination<\/a>.<\/p>\n<h4><strong><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-large wp-image-5674\" src=\"https:\/\/aramark-foodboost.de\/wp-content\/uploads\/2021\/04\/Power-Leistung-Foodboost-Aramark-O-760x434.jpg\" alt=\"Power Leistung mit Foodboost\" width=\"760\" height=\"434\" \/><\/strong><\/h4>\n<h4><strong>A nutty grain with a smoky aroma<\/strong><\/h4>\n<p>The question remains: Why does green spelt taste so deliciously aromatic, nutty and smoky? The answer is that the spelt is harvested when half ripe and then kilned over beechwood. This makes the green kernels very easy to digest and gives them a long storage life. It was invented in Franconia, Germany, out of pure necessity, when periods of bad weather meant the spelt needed to be rescued from the fields.<\/p>\n<h4><strong>Life hacks for green-spelt dishes<br \/>\n<\/strong><\/h4>\n<p>With its strong flavor, green spelt is a protein-rich alternative to meat \u2013 whether you use it to make green spelt patties, as a filling in a stuffed cabbage roll or as a green spelt Bolognese sauce with pasta. The nutty grains also taste wonderful as a risotto, or in stews, soups and salads. The only thing you can\u2019t do is bake with green spelt alone, because the gluten is destroyed by the kilning. Tip: Pre-cook green spelt and store in the fridge. Cooling it down makes it taste even fresher and crunchier.[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text el_class=&#8221;intro&#8221;]Rustic, nutty and slightly smoky \u2013 even burly bros get won over by the flavor and plant-power of protein-rich green spelt. Dried over a beechwood fire, these green spelt kernels provide valuable protein and are enjoyed by fans of hearty treats as a tasty meat substitute. So green spelt makes fans of traditional fare,<\/p>\n","protected":false},"author":11,"featured_media":5653,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[95],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.13 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Green spelt, the hearty, delicious protein booster - foodboost<\/title>\n<meta name=\"description\" content=\"Gr\u00fcnkern liefert kerniges Protein f\u00fcr alle, die nach pflanzlichen Eiwei\u00dfquellen suchen. 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