{"id":5525,"date":"2022-03-02T10:10:16","date_gmt":"2022-03-02T09:10:16","guid":{"rendered":"https:\/\/aramark-foodboost.de\/kraeuter-mehr-als-gruene-deko\/"},"modified":"2023-09-18T11:49:09","modified_gmt":"2023-09-18T09:49:09","slug":"herbs-more-than-green-decoration","status":"publish","type":"post","link":"https:\/\/aramark-foodboost.de\/en\/herbs-more-than-green-decoration\/","title":{"rendered":"Herbs: much more than green decoration"},"content":{"rendered":"<p>[vc_row][vc_column][vc_column_text el_class=&#8221;intro&#8221;]There\u2019s a herb for everything: for your immune system, for a boost of flavor and for more nutrients in your food. Aromatic herbs are not just a great way to pimp up your meals \u2013 they have an astounding number of health benefits.<!--more-->[\/vc_column_text][vc_empty_space][vc_column_text]<\/p>\n<h4><strong>Pimp it up with parsley <\/strong><\/h4>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-5514 alignright\" src=\"https:\/\/aramark-foodboost.de\/wp-content\/uploads\/2020\/02\/Aramark-Foodboost-frische-Kr\u00e4uter-T.jpg\" alt=\"frische gr\u00fcne Kr\u00e4uter\" width=\"400\" height=\"285\" srcset=\"https:\/\/aramark-foodboost.de\/wp-content\/uploads\/2020\/02\/Aramark-Foodboost-frische-Kr\u00e4uter-T.jpg 400w, https:\/\/aramark-foodboost.de\/wp-content\/uploads\/2020\/02\/Aramark-Foodboost-frische-Kr\u00e4uter-T-150x107.jpg 150w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/>If only it was easy to sprinkle something healthy over your food&#8230; It is! A handful of freshly chopped herbs looks decorative, smells tempting and is a real nutrient booster providing a variety of minerals, vitamins and secondary plant substances. Even in parsley, the nutrients that are important for your immune system run wild: parsley just teems with vitamin C, beta carotene and folic acid.<\/p>\n<p>&nbsp;<\/p>\n<h4><strong>Natural green immunity boosters<\/strong><\/h4>\n<p>The list of natural immune boosters from the window ledge or garden bed is endless. All types of cress have vitamin C, beta carotene and folic acid in spades. Watercress has more cell-protecting beta carotene as lamb\u2019s lettuce and provides at least twice as much vitamin C. However, when it comes to immunity-boosting iron, oregano, savory and basil top the hitlist and even provide some calcium.<\/p>\n<p>&nbsp;<\/p>\n<h4><strong>Cooking with herbs: better to play it cool<\/strong><\/h4>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-5519 size-full alignleft\" src=\"https:\/\/aramark-foodboost.de\/wp-content\/uploads\/2020\/02\/Aramark-Foodboost-Kr\u00e4uter-Topf-T2.jpg\" alt=\"frische Kr\u00e4uter im Topf\" width=\"400\" height=\"389\" srcset=\"https:\/\/aramark-foodboost.de\/wp-content\/uploads\/2020\/02\/Aramark-Foodboost-Kr\u00e4uter-Topf-T2.jpg 400w, https:\/\/aramark-foodboost.de\/wp-content\/uploads\/2020\/02\/Aramark-Foodboost-Kr\u00e4uter-Topf-T2-150x146.jpg 150w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/>For full flavor and nutritional power, it\u2019s best to eat the tender green leaves cold. Many lose their flavor and effectiveness when cooked. That\u2019s why they\u2019re best added to your meal after it\u2019s been cooked. Only tougher herbs such as thyme, oregano, sage and savory should be cooked with your food.\u00a0 If you wish to conserve their fresh, green power, you can freeze herbs in ice cube trays; thus you\u2019ll always have the right portion of the right taste and immunity booster to sprinkle over your meal.<\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text el_class=&#8221;intro&#8221;]There\u2019s a herb for everything: for your immune system, for a boost of flavor and for more nutrients in your food. Aromatic herbs are not just a great way to pimp up your meals \u2013 they have an astounding number of health benefits.<\/p>\n","protected":false},"author":11,"featured_media":5524,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[95],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.13 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Herbs: much more than green decoration - foodboost<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/aramark-foodboost.de\/en\/herbs-more-than-green-decoration\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Herbs: much more than green decoration - foodboost\" \/>\n<meta property=\"og:description\" content=\"[vc_row][vc_column][vc_column_text el_class=&#8221;intro&#8221;]There\u2019s a herb for everything: for your immune system, for a boost of flavor and for more nutrients in your food. Aromatic herbs are not just a great way to pimp up your meals \u2013 they have an astounding number of health benefits.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/aramark-foodboost.de\/en\/herbs-more-than-green-decoration\/\" \/>\n<meta property=\"og:site_name\" content=\"foodboost\" \/>\n<meta property=\"article:published_time\" content=\"2022-03-02T09:10:16+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-09-18T09:49:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/aramark-foodboost.de\/wp-content\/uploads\/2020\/02\/Aramark-frische-Kraeuter-Brett-H.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"704\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Corinna D\u00fcrr\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Corinna D\u00fcrr\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/aramark-foodboost.de\/en\/herbs-more-than-green-decoration\/\",\"url\":\"https:\/\/aramark-foodboost.de\/en\/herbs-more-than-green-decoration\/\",\"name\":\"Herbs: much more than green decoration - foodboost\",\"isPartOf\":{\"@id\":\"https:\/\/aramark-foodboost.de\/en\/#website\"},\"datePublished\":\"2022-03-02T09:10:16+00:00\",\"dateModified\":\"2023-09-18T09:49:09+00:00\",\"author\":{\"@id\":\"https:\/\/aramark-foodboost.de\/en\/#\/schema\/person\/00de319f042f3b9513ae2f6fed9b6c0e\"},\"breadcrumb\":{\"@id\":\"https:\/\/aramark-foodboost.de\/en\/herbs-more-than-green-decoration\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/aramark-foodboost.de\/en\/herbs-more-than-green-decoration\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/aramark-foodboost.de\/en\/herbs-more-than-green-decoration\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\/\/aramark-foodboost.de\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Herbs: much more than green decoration\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/aramark-foodboost.de\/en\/#website\",\"url\":\"https:\/\/aramark-foodboost.de\/en\/\",\"name\":\"foodboost\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/aramark-foodboost.de\/en\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/aramark-foodboost.de\/en\/#\/schema\/person\/00de319f042f3b9513ae2f6fed9b6c0e\",\"name\":\"Corinna D\u00fcrr\",\"url\":\"https:\/\/aramark-foodboost.de\/en\/author\/duerrcorinna\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Herbs: much more than green decoration - foodboost","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/aramark-foodboost.de\/en\/herbs-more-than-green-decoration\/","og_locale":"en_US","og_type":"article","og_title":"Herbs: much more than green decoration - foodboost","og_description":"[vc_row][vc_column][vc_column_text el_class=&#8221;intro&#8221;]There\u2019s a herb for everything: for your immune system, for a boost of flavor and for more nutrients in your food. Aromatic herbs are not just a great way to pimp up your meals \u2013 they have an astounding number of health benefits.","og_url":"https:\/\/aramark-foodboost.de\/en\/herbs-more-than-green-decoration\/","og_site_name":"foodboost","article_published_time":"2022-03-02T09:10:16+00:00","article_modified_time":"2023-09-18T09:49:09+00:00","og_image":[{"width":1200,"height":704,"url":"https:\/\/aramark-foodboost.de\/wp-content\/uploads\/2020\/02\/Aramark-frische-Kraeuter-Brett-H.jpg","type":"image\/jpeg"}],"author":"Corinna D\u00fcrr","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Corinna D\u00fcrr","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/aramark-foodboost.de\/en\/herbs-more-than-green-decoration\/","url":"https:\/\/aramark-foodboost.de\/en\/herbs-more-than-green-decoration\/","name":"Herbs: much more than green decoration - foodboost","isPartOf":{"@id":"https:\/\/aramark-foodboost.de\/en\/#website"},"datePublished":"2022-03-02T09:10:16+00:00","dateModified":"2023-09-18T09:49:09+00:00","author":{"@id":"https:\/\/aramark-foodboost.de\/en\/#\/schema\/person\/00de319f042f3b9513ae2f6fed9b6c0e"},"breadcrumb":{"@id":"https:\/\/aramark-foodboost.de\/en\/herbs-more-than-green-decoration\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/aramark-foodboost.de\/en\/herbs-more-than-green-decoration\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/aramark-foodboost.de\/en\/herbs-more-than-green-decoration\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Startseite","item":"https:\/\/aramark-foodboost.de\/en\/"},{"@type":"ListItem","position":2,"name":"Herbs: much more than green decoration"}]},{"@type":"WebSite","@id":"https:\/\/aramark-foodboost.de\/en\/#website","url":"https:\/\/aramark-foodboost.de\/en\/","name":"foodboost","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/aramark-foodboost.de\/en\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/aramark-foodboost.de\/en\/#\/schema\/person\/00de319f042f3b9513ae2f6fed9b6c0e","name":"Corinna D\u00fcrr","url":"https:\/\/aramark-foodboost.de\/en\/author\/duerrcorinna\/"}]}},"_links":{"self":[{"href":"https:\/\/aramark-foodboost.de\/en\/wp-json\/wp\/v2\/posts\/5525"}],"collection":[{"href":"https:\/\/aramark-foodboost.de\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aramark-foodboost.de\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aramark-foodboost.de\/en\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/aramark-foodboost.de\/en\/wp-json\/wp\/v2\/comments?post=5525"}],"version-history":[{"count":3,"href":"https:\/\/aramark-foodboost.de\/en\/wp-json\/wp\/v2\/posts\/5525\/revisions"}],"predecessor-version":[{"id":5531,"href":"https:\/\/aramark-foodboost.de\/en\/wp-json\/wp\/v2\/posts\/5525\/revisions\/5531"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aramark-foodboost.de\/en\/wp-json\/wp\/v2\/media\/5524"}],"wp:attachment":[{"href":"https:\/\/aramark-foodboost.de\/en\/wp-json\/wp\/v2\/media?parent=5525"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aramark-foodboost.de\/en\/wp-json\/wp\/v2\/categories?post=5525"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aramark-foodboost.de\/en\/wp-json\/wp\/v2\/tags?post=5525"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}