<\/p>\n Did you know that sesame seeds are among the richest of all foods in selenium? Just one spoonful (10g) is enough to meet your daily requirement of selenium and one tenth of your iron requirement. When it comes to copper, these nutty seeds are out in front, too. And, together with poppyseeds, they top the charts for zinc. These golden seeds also score top marks with valuable unsaturated fatty acids such as oleic and linoleic acid. And with 50-percent fat content, these supergrains aren\u2019t short of calories either. That\u2019s why a spoonful a day is a good quantity guideline.<\/p>\n <\/p>\n But there\u2019s no reason at all to rely solely on sesame for your defensive line-up. Its buddies from the nuts and seeds team are just as happy to flex their muscles for you. Poppyseed even beats sesame into second place for zinc content. Poppyseed and flaxseed are equally hard to beat for iron content. And sunflower seeds lead the field among the folic acid suppliers. Brazil nuts are an unbeatable source of copper, and one Brazil nut alone is enough to meet your daily requirement of selenium. They offer a tasty way to make your defenses too tough to crack.<\/p>\n![\"Sesamsamen](\"https:\/\/aramark-foodboost.de\/wp-content\/uploads\/2020\/01\/Aramark-Sesam-Schatzkiste-T.jpg\")
Sesame is a treasure that glitters in golden yellow, or sometimes glossy black. Sounds pretty, but aren\u2019t these little seeds a bit too small for the big effort of protection? Don\u2019t let appearances deceive you: Sesame is packed with immune power. It contains nearly the entire arsenal of key nutrients for a well-functioning immune system: From iron and zinc, copper and selenium to vitamin B6<\/sub> and folic acid. And minerals like calcium and magnesium are thrown in for free.<\/p>\nJust a spoonful for protection<\/strong><\/h4>\n
Strength-giving buddies: Nuts and seeds<\/strong><\/h4>\n