{"id":5372,"date":"2020-10-12T14:41:56","date_gmt":"2020-10-12T12:41:56","guid":{"rendered":"https:\/\/aramark-foodboost.de\/?p=5372"},"modified":"2023-03-30T16:17:11","modified_gmt":"2023-03-30T14:17:11","slug":"cabbage-modern-crunchy-cool","status":"publish","type":"post","link":"https:\/\/aramark-foodboost.de\/en\/cabbage-modern-crunchy-cool\/","title":{"rendered":"Cool cabbage: modern and crunchy"},"content":{"rendered":"

[vc_row][vc_column][vc_column_text el_class=”intro”]Cabbage can be cool. Don\u2019t \u201cbeleaf\u201d us? Okay, we admit that cabbage often seems quite simple and old-fashioned. Which is not necessarily a bad thing. But with a modern twist and served up deliciously crunchy, this classic has been catapulted into today\u2019s hipster cuisine. And as a vitamin booster it will steel your body for the cold season.[\/vc_column_text][vc_empty_space][vc_column_text]<\/p>\n

Fist-class superfood: Kale<\/strong><\/h4>\n

We\u2019re sure you\u2019ve heard of kale by now. In Germany, it is traditionally served as part of a fatty, hearty meal with smoked sausage. Now it\u2019s got a whole new image: light, colorful and crisp. An experience you shouldn\u2019t miss out on. Especially because kale contains record amounts of vitamins and minerals. It contains twice as much vitamin C as oranges and twice as much calcium as milk. Its iron content is even higher than that of steak. What\u2019s more, it\u2019s also rich in carotene<\/a>. You just have to tuck in when this super vegetable is prepared fresh, for example with Greek yogurt or smoked tofu, Thai spices or combined with other colorful vegetables.<\/p>\n

 <\/p>\n

Sprouts: sweet and savory
\n<\/strong><\/h4>\n

\"Rosenkohl\"These tender little bundles are rich in fiber and contain a whopping amount of vitamin C and iron. This happens to be a really cool combo, because our bodies absorb iron far better when combined with vitamin C. Did you know that sprouts, which are often bitter, show their sweet side when they\u2019ve been frozen? This works whether they\u2019re frozen in the field or in a freezer compartment. Saut\u00e9 sprouts in a pan with soy sauce and caramelized nuts and you\u2019ll find out how tender and crispy brassica can be.<\/p>\n

 <\/p>\n

Colorful Temptation: Red Cabbage<\/strong><\/h4>\n

With its intense reddish-purple color, red cabbage can really brighten up the dreary winter. Its color is thanks to natural plant substances, anthocyanins<\/a>. <\/strong>As antioxidants, they disarm aggressive free radicals. These antioxidants include vitamin C, and a 200 gram portion of red cabbage will provide your entire daily requirement. When cooking red cabbage, add a drop of lemon juice or vinegar and it will keep its color. In addition to the traditional German red cabbage side dish, you can also try making a fresh, crispy salad of finely chopped cabbage, for example with red onions and aromatic apples.[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"

[vc_row][vc_column][vc_column_text el_class=”intro”]Cabbage can be cool. Don\u2019t \u201cbeleaf\u201d us? Okay, we admit that cabbage often seems quite simple and old-fashioned. Which is not necessarily a bad thing. But with a modern twist and served up deliciously crunchy, this classic has been catapulted into today\u2019s hipster cuisine. And as a vitamin booster it will steel your body<\/p>\n","protected":false},"author":11,"featured_media":5367,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[95],"tags":[],"yoast_head":"\nCool cabbage: modern and crunchy - foodboost<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/aramark-foodboost.de\/en\/cabbage-modern-crunchy-cool\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cool cabbage: modern and crunchy - foodboost\" \/>\n<meta property=\"og:description\" content=\"[vc_row][vc_column][vc_column_text el_class=”intro”]Cabbage can be cool. Don\u2019t \u201cbeleaf\u201d us? Okay, we admit that cabbage often seems quite simple and old-fashioned. 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