{"id":4957,"date":"2020-10-06T10:50:15","date_gmt":"2020-10-06T08:50:15","guid":{"rendered":"https:\/\/aramark-foodboost.de\/wellness-aus-winter-wurzeln\/"},"modified":"2023-03-30T16:17:30","modified_gmt":"2023-03-30T14:17:30","slug":"wellness-from-winter-roots","status":"publish","type":"post","link":"https:\/\/aramark-foodboost.de\/en\/wellness-from-winter-roots\/","title":{"rendered":"Wellness from winter roots"},"content":{"rendered":"<p>[vc_row row_arrow=&#8221;&#8221;][vc_column][vc_column_text el_class=&#8221;intro&#8221;]Vegetables harvested fresh from the farm in the middle of winter? Sounds too good to be true.\u00a0But even in this darker time of year, there are still seasonal vegetables to banish the winter blues: hearty, tasty root vegetables \u2013 super affordable and unbelievably versatile. Perfect for heart-warming winter power.<!--more--><\/p>\n<p>[\/vc_column_text][vc_column_text]<\/p>\n<h3>Why root vegetables are unbeatable in winter<\/h3>\n<p>As the name suggests, root vegetables grow underground. As concentrated food stores for plants, roots are jam-packed with valuable nutrients and energy. So get going! Seize the opportunity by the roots and get all your vitamins, iron and fiber in the barren days of winter.<\/p>\n<h3>A plate of heart-warming variety<\/h3>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignright wp-image-4395\" src=\"https:\/\/aramark-foodboost.de\/wp-content\/uploads\/2018\/12\/Food-Wiki_Winter-Wurzeln_A_Portrait-Sonja-Resch_ARA_3730-584x407.jpg\" alt=\"\" width=\"400\" height=\"267\" srcset=\"https:\/\/aramark-foodboost.de\/wp-content\/uploads\/2018\/12\/Food-Wiki_Winter-Wurzeln_A_Portrait-Sonja-Resch_ARA_3730-768x513.jpg 768w, https:\/\/aramark-foodboost.de\/wp-content\/uploads\/2018\/12\/Food-Wiki_Winter-Wurzeln_A_Portrait-Sonja-Resch_ARA_3730-1170x781.jpg 1170w, https:\/\/aramark-foodboost.de\/wp-content\/uploads\/2018\/12\/Food-Wiki_Winter-Wurzeln_A_Portrait-Sonja-Resch_ARA_3730-500x334.jpg 500w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>That\u2019s a great deal of reasons why carrots, beets, parsnips and other root vegetables take the limelight in colder months and definitely belong on our plates. Particularly as the range of vegetables \u2013 from turnips, celeriac, kohlrabi and parsley root to onions and potatoes \u2013 offer plenty of variety. Whether raw or boiled, baked, fried or steamed \u2013 there are so many ways to enjoy these winter delights. When you have a fluffy mash or creamy soup to warm your soul, winter seems a lot friendlier!<\/p>\n<p>Of course, you can try out every variation of these wonderful winter roots by means of our website. Our Aramark chef and culinary innovator, Sonja Resch, reveals how she uses root vegetables to conjure up wonderfully creative, modern dishes.<\/p>\n<p>FYI: Her insider tip is lovely old roots such as Chioggia beets and purple carrots. The red-and-white-ringed Chioggia beets look like colorful candy canes. And deep-purple carrots, sometimes with an orange core, not only look delectable \u2013 they are also juicy, sweet and packed with antioxidants.<\/p>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignright size-full wp-image-4017\" src=\"https:\/\/aramark-foodboost.de\/wp-content\/uploads\/2017\/12\/Roasted-Tri-Color-Carrots-1200x500-2-flip.png\" alt=\"Roasted carrots\" width=\"1200\" height=\"500\" srcset=\"https:\/\/aramark-foodboost.de\/wp-content\/uploads\/2017\/12\/Roasted-Tri-Color-Carrots-1200x500-2-flip.png 1200w, https:\/\/aramark-foodboost.de\/wp-content\/uploads\/2017\/12\/Roasted-Tri-Color-Carrots-1200x500-2-flip-768x320.png 768w, https:\/\/aramark-foodboost.de\/wp-content\/uploads\/2017\/12\/Roasted-Tri-Color-Carrots-1200x500-2-flip-1170x488.png 1170w, https:\/\/aramark-foodboost.de\/wp-content\/uploads\/2017\/12\/Roasted-Tri-Color-Carrots-1200x500-2-flip-500x208.png 500w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row row_arrow=&#8221;&#8221;][vc_column][vc_column_text el_class=&#8221;intro&#8221;]Vegetables harvested fresh from the farm in the middle of winter? Sounds too good to be true.\u00a0But even in this darker time of year, there are still seasonal vegetables to banish the winter blues: hearty, tasty root vegetables \u2013 super affordable and unbelievably versatile. Perfect for heart-warming winter power.<\/p>\n","protected":false},"author":10,"featured_media":4959,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[95],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.13 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Wellness from winter roots - foodboost<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/aramark-foodboost.de\/en\/wellness-from-winter-roots\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wellness from winter roots - foodboost\" \/>\n<meta property=\"og:description\" content=\"[vc_row row_arrow=&#8221;&#8221;][vc_column][vc_column_text el_class=&#8221;intro&#8221;]Vegetables harvested fresh from the farm in the middle of winter? Sounds too good to be true.\u00a0But even in this darker time of year, there are still seasonal vegetables to banish the winter blues: hearty, tasty root vegetables \u2013 super affordable and unbelievably versatile. Perfect for heart-warming winter power.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/aramark-foodboost.de\/en\/wellness-from-winter-roots\/\" \/>\n<meta property=\"og:site_name\" content=\"foodboost\" \/>\n<meta property=\"article:published_time\" content=\"2020-10-06T08:50:15+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-03-30T14:17:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/aramark-foodboost.de\/wp-content\/uploads\/2018\/12\/Gegrillte-Karotten.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1278\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Steeeg GmbH\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Steeeg GmbH\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/aramark-foodboost.de\/en\/wellness-from-winter-roots\/\",\"url\":\"https:\/\/aramark-foodboost.de\/en\/wellness-from-winter-roots\/\",\"name\":\"Wellness from winter roots - foodboost\",\"isPartOf\":{\"@id\":\"https:\/\/aramark-foodboost.de\/en\/#website\"},\"datePublished\":\"2020-10-06T08:50:15+00:00\",\"dateModified\":\"2023-03-30T14:17:30+00:00\",\"author\":{\"@id\":\"https:\/\/aramark-foodboost.de\/en\/#\/schema\/person\/b6c09cfd269be3f1ddb23ce339a1ffdf\"},\"breadcrumb\":{\"@id\":\"https:\/\/aramark-foodboost.de\/en\/wellness-from-winter-roots\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/aramark-foodboost.de\/en\/wellness-from-winter-roots\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/aramark-foodboost.de\/en\/wellness-from-winter-roots\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\/\/aramark-foodboost.de\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Wellness from winter roots\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/aramark-foodboost.de\/en\/#website\",\"url\":\"https:\/\/aramark-foodboost.de\/en\/\",\"name\":\"foodboost\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/aramark-foodboost.de\/en\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/aramark-foodboost.de\/en\/#\/schema\/person\/b6c09cfd269be3f1ddb23ce339a1ffdf\",\"name\":\"Steeeg GmbH\",\"url\":\"https:\/\/aramark-foodboost.de\/en\/author\/steeeg\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Wellness from winter roots - foodboost","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/aramark-foodboost.de\/en\/wellness-from-winter-roots\/","og_locale":"en_US","og_type":"article","og_title":"Wellness from winter roots - foodboost","og_description":"[vc_row row_arrow=&#8221;&#8221;][vc_column][vc_column_text el_class=&#8221;intro&#8221;]Vegetables harvested fresh from the farm in the middle of winter? Sounds too good to be true.\u00a0But even in this darker time of year, there are still seasonal vegetables to banish the winter blues: hearty, tasty root vegetables \u2013 super affordable and unbelievably versatile. Perfect for heart-warming winter power.","og_url":"https:\/\/aramark-foodboost.de\/en\/wellness-from-winter-roots\/","og_site_name":"foodboost","article_published_time":"2020-10-06T08:50:15+00:00","article_modified_time":"2023-03-30T14:17:30+00:00","og_image":[{"width":1920,"height":1278,"url":"https:\/\/aramark-foodboost.de\/wp-content\/uploads\/2018\/12\/Gegrillte-Karotten.jpg","type":"image\/jpeg"}],"author":"Steeeg GmbH","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Steeeg GmbH","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/aramark-foodboost.de\/en\/wellness-from-winter-roots\/","url":"https:\/\/aramark-foodboost.de\/en\/wellness-from-winter-roots\/","name":"Wellness from winter roots - foodboost","isPartOf":{"@id":"https:\/\/aramark-foodboost.de\/en\/#website"},"datePublished":"2020-10-06T08:50:15+00:00","dateModified":"2023-03-30T14:17:30+00:00","author":{"@id":"https:\/\/aramark-foodboost.de\/en\/#\/schema\/person\/b6c09cfd269be3f1ddb23ce339a1ffdf"},"breadcrumb":{"@id":"https:\/\/aramark-foodboost.de\/en\/wellness-from-winter-roots\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/aramark-foodboost.de\/en\/wellness-from-winter-roots\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/aramark-foodboost.de\/en\/wellness-from-winter-roots\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Startseite","item":"https:\/\/aramark-foodboost.de\/en\/"},{"@type":"ListItem","position":2,"name":"Wellness from winter roots"}]},{"@type":"WebSite","@id":"https:\/\/aramark-foodboost.de\/en\/#website","url":"https:\/\/aramark-foodboost.de\/en\/","name":"foodboost","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/aramark-foodboost.de\/en\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/aramark-foodboost.de\/en\/#\/schema\/person\/b6c09cfd269be3f1ddb23ce339a1ffdf","name":"Steeeg GmbH","url":"https:\/\/aramark-foodboost.de\/en\/author\/steeeg\/"}]}},"_links":{"self":[{"href":"https:\/\/aramark-foodboost.de\/en\/wp-json\/wp\/v2\/posts\/4957"}],"collection":[{"href":"https:\/\/aramark-foodboost.de\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aramark-foodboost.de\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aramark-foodboost.de\/en\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/aramark-foodboost.de\/en\/wp-json\/wp\/v2\/comments?post=4957"}],"version-history":[{"count":2,"href":"https:\/\/aramark-foodboost.de\/en\/wp-json\/wp\/v2\/posts\/4957\/revisions"}],"predecessor-version":[{"id":5053,"href":"https:\/\/aramark-foodboost.de\/en\/wp-json\/wp\/v2\/posts\/4957\/revisions\/5053"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aramark-foodboost.de\/en\/wp-json\/wp\/v2\/media\/4959"}],"wp:attachment":[{"href":"https:\/\/aramark-foodboost.de\/en\/wp-json\/wp\/v2\/media?parent=4957"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aramark-foodboost.de\/en\/wp-json\/wp\/v2\/categories?post=4957"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aramark-foodboost.de\/en\/wp-json\/wp\/v2\/tags?post=4957"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}