{"id":4954,"date":"2020-09-07T10:21:24","date_gmt":"2020-09-07T08:21:24","guid":{"rendered":"https:\/\/aramark-foodboost.de\/orange-essen-im-herbst\/"},"modified":"2023-03-30T16:18:24","modified_gmt":"2023-03-30T14:18:24","slug":"eating-orange-in-autumn","status":"publish","type":"post","link":"https:\/\/aramark-foodboost.de\/en\/eating-orange-in-autumn\/","title":{"rendered":"Eating orange in autumn"},"content":{"rendered":"<p>[vc_row][vc_column][vc_column_text el_class=&#8221;intro&#8221;]Orange is the color of fall. From the last few rays of sunshine to the color-changing leaves on the trees to flickering pumpkin lanterns at Halloween \u2013 orange is everywhere. That\u2019s also true in the kitchen.<!--more-->[\/vc_column_text][vc_column_text]<\/p>\n<h3><strong>Why eating orange is so good for you<\/strong><\/h3>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignright wp-image-4388\" src=\"https:\/\/aramark-foodboost.de\/wp-content\/uploads\/2018\/12\/Food-Wiki_Orange-essen_A_Portrait-Chirstoph-Bujok_ARA_3596-770x434.jpg\" alt=\"\" width=\"400\" height=\"267\" srcset=\"https:\/\/aramark-foodboost.de\/wp-content\/uploads\/2018\/12\/Food-Wiki_Orange-essen_A_Portrait-Chirstoph-Bujok_ARA_3596-768x513.jpg 768w, https:\/\/aramark-foodboost.de\/wp-content\/uploads\/2018\/12\/Food-Wiki_Orange-essen_A_Portrait-Chirstoph-Bujok_ARA_3596-1170x781.jpg 1170w, https:\/\/aramark-foodboost.de\/wp-content\/uploads\/2018\/12\/Food-Wiki_Orange-essen_A_Portrait-Chirstoph-Bujok_ARA_3596-500x334.jpg 500w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/p>\n<p>Try adding some bright orange to your plate. Carrots, sweet potatoes, pumpkins and many others not only provide many valuable nutrients, but also offer a unique variety of flavors and methods of preparation. Christoph Bujok, chef and culinary innovator at Aramark, reveals how you can conjure more orange onto your plate and why it\u2019s so good for you.<\/p>\n<h3><\/h3>\n<h3>Orange has so much to offer<\/h3>\n<p>Orange foods are particularly high in beta carotene, as Christoph knows. It\u2019s no wonder, because this natural yellowy orange pigment can be found in abundance in carrots. That\u2019s where we get the name \u2013 from the Latin \u201ccarota\u201d, for carrot.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-3981 alignleft\" src=\"https:\/\/aramark-foodboost.de\/wp-content\/uploads\/2017\/10\/ThinkstockPhotos-639496664-584x407.jpg\" alt=\"\" width=\"400\" height=\"267\" srcset=\"https:\/\/aramark-foodboost.de\/wp-content\/uploads\/2017\/10\/ThinkstockPhotos-639496664-768x512.jpg 768w, https:\/\/aramark-foodboost.de\/wp-content\/uploads\/2017\/10\/ThinkstockPhotos-639496664-1170x780.jpg 1170w, https:\/\/aramark-foodboost.de\/wp-content\/uploads\/2017\/10\/ThinkstockPhotos-639496664-500x333.jpg 500w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/p>\n<p>Beta carotene not only provides the appetizing color, but also antioxidants that help the body to produce vitamin A, which is important for your eyes, skin and immune system.\u00a0Carrots are one of the best sources of beta carotene, but they\u2019re definitely not the only one. Orange vegetables with a great deal of beta carotene power include pumpkins such as Hokkaido, sweet potatoes and honeydew melons, as well as yellow, orange and red bell peppers. When it comes to fruit, the big beta carotene hitters are just as obvious: apricots, physalis, papayas and mangos. Furthermore, most orange and yellow fruits are also high in vitamin C. And they\u2019re full of fiber. So there\u2019s really more than enough reasons to put more orange on your plate. So when you go shopping, just go by the color![\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text el_class=&#8221;intro&#8221;]Orange is the color of fall. From the last few rays of sunshine to the color-changing leaves on the trees to flickering pumpkin lanterns at Halloween \u2013 orange is everywhere. That\u2019s also true in the kitchen.<\/p>\n","protected":false},"author":10,"featured_media":4956,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[95],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.13 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Eating orange in autumn - foodboost<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/aramark-foodboost.de\/en\/eating-orange-in-autumn\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Eating orange in autumn - foodboost\" \/>\n<meta property=\"og:description\" content=\"[vc_row][vc_column][vc_column_text el_class=&#8221;intro&#8221;]Orange is the color of fall. 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